10k Run Old Hutton: Scenic Loop Around Killington Reservoir

Bendrigg 10 Run

Location: Old Hutton, South Lakeland, England

Overview

Starting from the charming village of Old Hutton, the Bendrigg 10 Run presents a remarkable opportunity to explore the scenic lanes surrounding Killington Reservoir. This picturesque loop meanders through the tranquil countryside, immersing runners in the stunning views of South Lakeland. The journey starts with a gentle descent towards the water's edge, where the reservoir's breathtaking backdrop is especially captivating during the sunset.

The terrain predominantly consists of well-maintained paths and quiet country lanes, making it accessible for runners of all abilities. As you progress, gradual ascents lead you to elevations of approximately 210m, rewarding you with panoramic views of the surrounding hills. Key landmarks along the way include traditional stone cottages and expanses of lush greenery, perfect for capturing memorable photos.

Although the route is mainly flat, expect some steeper climbs that will challenge even the most seasoned runners, ensuring an engaging and varied experience. Along your run, you may encounter a variety of flora and fauna, including vibrant wildflowers and potentially some local wildlife, all contributing to the route's allure.

The final stages of the run provide a scenic return to your starting point, making it a memorable experience for any running enthusiast. Overall, this route offers an excellent opportunity to enjoy the natural beauty of the Lake District while engaging in a fulfilling fitness journey.

Local Insights

Old Hutton is a delightful village steeped in history, surrounded by the breathtaking landscapes that define South Lakeland. As you traverse the route, keep an eye out for historic stone bridges and the gentle babbling streams that enhance the serene atmosphere. The lanes are lined with traditional cottages, adding to the area's character. Just a short distance from the route, you will find Killington Reservoir, a tranquil spot ideal for a post-run picnic or simply soaking up the stunning views.

Health and Fitness Benefits

Running the Bendrigg 10 Run not only provides a fantastic opportunity for cardiovascular improvement but also facilitates endurance building. Exercising in the scenic surroundings of Old Hutton imparts a meditative quality to the experience, helping to relieve stress and rejuvenate the mind. The varied terrain enhances your workout, ensuring a balanced fitness experience that strengthens your legs and boosts overall stamina.

To optimise your training, utilise the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on target for your fitness goals while enjoying the Bendrigg 10 Run.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Plan. This plan is ideal for runners who are preparing for longer distances and want to improve their stamina, making it a great fit for the Bendrigg 10 Run.

Injury Prevention Tips

To avoid injuries and enhance your recovery, consider incorporating Calf Compression Sleeves into your routine. These sleeves help improve circulation, reduce soreness, and support your muscles during and after your runs, particularly important for those tackling varied terrain like the Bendrigg 10 Run.

Tips for Runners

For the best experience, aim to run early in the morning when the lanes are quieter and the air is crisp. Stay hydrated, as some sections may be isolated with limited shop access. Additionally, monitor your phone’s battery and data usage, especially when running in remote areas where coverage may be weak.