11k Run Newbiggin: Journey to High Force Waterfall

Explore the High Force Run

Location: Newbiggin, England

Overview

The High Force Run is an exhilarating running trail that begins near a small parking layby on the B6277, just a stone's throw from the Bowlees Visitor Centre Car Park. This adventure kicks off with a mix of well-maintained tracks and grassy trails that weave through lush greenery. As you progress, you will encounter charming small river crossings, adding a delightful touch of excitement to your journey.

This route is particularly special as it features an untimed section between checkpoints 5 and 6, providing a perfect opportunity to pause and soak in the breathtaking views of the magnificent High Force waterfall without the pressure of time. The trail does have some exposed areas, especially when navigating its higher elevations above 400m, so it is essential to be prepared for the rapidly changing weather conditions typical of this region. The combination of exhilarating landscapes and natural splendour makes this run an unforgettable experience for all levels of runners.

Local Insights

Newbiggin is not only a picturesque location but also steeped in cultural history and natural beauty. The remarkable High Force is one of England's most magnificent waterfalls, plunging dramatically over 20m into the rocky gorge below. Visitors to the area can appreciate the untamed beauty of the surrounding landscape, characterised by rugged hills and diverse wildlife. Make sure to explore the nearby Bowlees Visitor Centre to learn more about the local ecology and history. The trail itself serves as a gateway to discover the diverse flora and fauna that thrive in this captivating environment.

Health and Fitness Benefits

Running the High Force route offers numerous health benefits, including improved cardiovascular fitness and the development of endurance. The challenges presented by the varied terrain and elevation, combined with the refreshing natural environment, contribute to enhanced mental clarity and stress relief. Enjoying the combination of exertion and nature provides a holistic approach to well-being, making every run a step towards better health.

To better optimise your training, consider using the Running Pace Calculator. This tool will assist you in tracking your pace and adjusting your training strategy, ensuring that you stay on track with your fitness goals while enjoying the High Force Run.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. This plan is perfect for runners preparing for longer distances and offers a structured approach to build endurance, strength, and confidence needed to enjoy the varied terrain of the High Force Run.

Injury Prevention Tips

To help prevent injuries and enhance your running experience, consider utilising Calf Compression Sleeves. These sleeves can help improve blood circulation and reduce muscle fatigue, making your runs on hilly and varied terrain more comfortable. Incorporating this tool into your routine will enable you to focus on your performance and enjoyment of the breathtaking landscape.

Tips for Runners

For the best running experience, plan to tackle the High Force Run during milder weather. Staying hydrated is crucial, and proper footwear is essential for effectively navigating the diverse terrain. Given the remote setting, it is wise to be mindful of your phone battery life and data availability, as well as consider downloading maps prior to your run for navigation assistance.