INOV8 Winter Virtual Race December: Elfhowe and Reston Scar

Discover the Around Elfhowe and Reston Scar Run

Location: Staveley, The Lake District National Park, England

Overview

This exhilarating anticlockwise loop around Elfhowe and Reston Scar promises an enchanting journey through the stunning landscapes of the Lake District. Starting from the picturesque village of Staveley, your adventure begins with a gradual ascent along grassy paths that weave through lush greenery. As you climb towards Elfhowe, be prepared to be captivated by panoramic views of the surrounding valleys, revealing the beauty of the Lake District National Park.

Continuing your route, you will encounter rocky sections that challenge your footing, but each step is rewarded with breathtaking vistas. The path dips momentarily before another ascent takes you up to Reston Scar. Here, the rugged rocky outcrops open up breathtaking views of the Lakeland fells, which are sure to inspire any keen runner or nature enthusiast. The descent is straightforward, offering a more relaxed finish as you wind your way down through grassy pathways and over stone-strewn trails.

This beautiful and varied loop of just over 8km combines moderate climbs with stunning rewards. The combination of flora and fauna you encounter along the way further enriches the experience, making each moment on this route a memory to cherish. As you conclude your run, you'll find that the serene environment and rewarding views make this a must-do experience for any runner.

Local Insights

The Lake District is renowned for its breathtaking scenery and rich cultural heritage. Key landmarks such as the nearby Kentmere Valley and Windermere Lake add to the charm of this location. The village of Staveley itself is known for its quaint atmosphere and local breweries. As you navigate your route, savour the sights of the rolling hills, lush woodlands, and charming stone walls that define this region. The seasonal changes add unique features; in winter, the landscape transforms into a magical wonderland, while summer reveals flourishing wildflowers.

Health and Fitness Benefits

Running this scenic route not only provides an escape into nature but also offers significant physical benefits. The varied terrain and elevation help build endurance, and the cardiovascular benefits of running improve overall fitness. Engaging with the serene environment promotes mental well-being, enabling stress relief and rejuvenation as you take in the tranquil views.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while running the Around Elfhowe and Reston Scar loop.

Recommended Training Plan

If you're looking to enhance your endurance for this picturesque route, we recommend following the 5K Training Plan. This plan is particularly well-suited for beginners seeking to build a solid base before tackling the scenic challenges of the Lake District.

Injury Prevention Tips

To help prevent injuries and enhance recovery, consider using Foam Roller for Runners. A foam roller can help release muscle tightness, reduce soreness, and improve flexibility, which is essential when navigating the varied terrain of the Elfhowe and Reston Scar run.

Tips for Runners

It's best to tackle this route early in the morning or late afternoon for optimal conditions and fewer crowds. Hydration is vital, so carry adequate water, especially on warm days. Be cautious of your phone's battery and data usage in remote areas; having an offline map can be beneficial. Remember to wear suitable footwear for mixed-terrain running to ensure a comfortable experience.