7.1
km
0:44:56
Estimate
0 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.8 km
3.5 km
5.3 km
7.1 km
101 m
1 m
This 7.1km out-and-back route is a hidden gem for Leeds runners looking for a flat, fast, and entirely paved session. Starting at the iconic Centenary Bridge in the heart of the city, you'll follow the gentle curve of the River Aire and the Aire & Calder Navigation. With 0m of ascent, it is an ideal course for interval training or a steady tempo run where you can lock into a rhythm without the interruption of hills or technical trails. The path provides a refreshing corridor of green space away from city traffic, offering a seamless transition from the industrial urban core to the peaceful suburban waterways.
As you approach the turnaround point at Thwaite Watermill, you are stepping back into the engine room of the Industrial Revolution. This fully restored mill is one of the last remaining water-powered mills in the country, originally built in the 1820s to crush chalk and flint. The area around the mill is a site of significant industrial heritage, where the power of the River Aire was harnessed to fuel Leeds' global reputation for manufacturing. Running back towards the city skyline serves as a perfect visual reminder of how Leeds has evolved from its heavy industrial roots into a modern, vibrant northern hub.
Calculate your target splits for this 7.1km riverside route.
This flat 7.1km path is the perfect place to build speed for your next 5k.
Stay healthy while training on hard, paved surfaces like the Aire towpath.
Fuel properly for a mid-distance river run through Leeds city centre.
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