5.4
km
0:36:50
Estimate
64.4 m
Ascent
75%
Paved
2/5
Hilly
CPs
Elevation
0.0 km
1.4 km
2.7 km
4.1 km
5.4 km
101 m
1 m
This 5.4km loop offers a refreshing blend of suburban convenience and lush woodland trails through the heart of Mid Sussex. Starting in Haywards Heath, the route follows a clockwise path that is predominantly paved (75%), making it an ideal choice for a snappy weekday run or a steady recovery session. Mid-pack runners will enjoy the rolling profile with 64m of total ascent, providing just enough resistance to build strength without feeling overly taxing. As you navigate through the interconnected green lungs of Paige's Wood and Millennium Wood, you'll encounter a mix of hard-packed paths and soft-surface segments that provide a welcome break for your joints.
Steeped in the natural beauty of the Ouse Valley, this route passes through several community-driven conservation areas like Penland Wood and Horsefield Green, which serve as vital wildlife corridors. These woods are remnants of the ancient Wealden landscape, and running here allows you to experience the changing seasons of Sussex—from the vibrant bluebells of spring to the golden hues of autumn. The area around Haywards Heath grew significantly with the arrival of the London to Brighton railway in the 19th century, but loops like this one remind local runners that the quiet, pastoral charm of the Sussex countryside is never more than a few strides away.
Calculate your split times for this 5.4km Mid Sussex circuit.
Perfect your speed on mixed terrain with our structured 5k guides.
Stay trail-ready with tips for navigating hilly and uneven woodland paths.
Fuel your Haywards Heath loop with the right pre-run balance.
6K
England
Parkrun
Woodland
Scenic
Nature
Wildlife
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