16.2
km
2:27:37
Estimate
352.3 m
Ascent
0%
Paved
3/5
Hilly
CPs
Elevation
0.0 km
4.1 km
8.1 km
12.2 km
16.2 km
101 m
1 m
Prepare for a rewarding challenge on this 16.2km loop through the heart of the South Downs National Park. Departing from the Wiston Estate, this route is defined by its dramatic undulations, featuring over 350 meters of vertical gain. Runners will tackle steep climbs and rapid descents on well-maintained tracks, navigating the technical terrain of Buddington Bottom before sweeping past the historic Cissbury Ring. The journey through Canada Bottom provides a scenic interlude before the final, demanding ascent to Chanctonbury Ring. It’s a quintessential hilly trail run that demands stamina but rewards you with some of the most expansive panoramic views in West Sussex.
The area surrounding Horsham and the Wiston Estate is steeped in ancient British history. The crowning glory of this route, Chanctonbury Ring, is a prehistoric hill fort dating back to the Iron Age, later home to a Roman temple. The iconic crown of beech trees, first planted in 1760, serves as a landmark visible for miles across the Weald. Running here feels like moving through a living museum; between the chalk pathways and the sweeping ridges, you are retracing steps taken by travelers for thousands of years. Keep an eye out for local wildlife and the Highland cattle often found grazing on these historic slopes.
Calculate your split times for this 16.2km hilly South Downs circuit.
This long, high-ascent route is perfect prep for a South Downs half marathon.
Protect your knees and ankles on the steep descents toward Canada Bottom.
Fuel properly for a grueling 350m climb through the majestic South Downs.
17K
Historical
South Downs
Rugged Terrain
England
Scenic
Nature
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