11.5
km
1:17:00
Estimate
0 m
Ascent
35%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.9 km
5.8 km
8.7 km
11.5 km
101 m
1 m
This 11.5km coastal loop offers a refreshing, pancake-flat running experience through the beautiful Arun district, perfect for those looking to maintain a steady tempo without the interference of hills. Starting in Pagham, the route blends roughly 35% paved surfaces with well-maintained trails, taking you past the serene Pagham Lagoon and along the breezy shoreline toward Little Welbourne. Runners will appreciate the varied scenery as the path transitions from coastal vistas to the inland charm of the North Wall Trail and the historic Selsey Tramway, providing a fast and rewarding circuit that showcases the best of West Sussex’s seaside terrain.
Steeped in natural history, Pagham Harbour is one of the few undeveloped stretches of coastline in South East England and serves as a vital nature reserve for migratory birds. As you jog along the "North Wall," you are traversing a site of significant land reclamation that dates back centuries, while the Selsey Tramway section follows the "Sidlesham Rattler," a historic light railway line that once linked Selsey to the national rail network until 1935. This route isn't just a workout; it’s a journey through the maritime heritage and rural tranquility of a landscape defined by the shifting tides of the English Channel.
Calculate your target splits for this 11.5km flat coastal loop.
This distance is a perfect over-distance trainer for your next 10k race.
Tips for handling the transition from pavement to coastal trails.
Stay fueled for an hour-plus run along the Pagham shoreline.
Coastal
12K
England
Scenic
Nature
Wildlife
Historic
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