8.8
km
1:00:04
Estimate
56.3 m
Ascent
80%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
2.2 km
4.4 km
6.6 km
8.8 km
101 m
1 m
This 8.8km loop through Sutton Park offers a quintessential Birmingham running experience, blending paved paths with the raw beauty of one of Europe’s largest urban parks. Starting from Four Oaks, you’ll tackle a predominantly paved route (80%) that gently rolls through the landscape, featuring a manageable 56m of ascent. As you run anticlockwise, you’ll pass the tranquil waters of Blackroot Pool, Keepers Pool, and Bracebridge Pool. The terrain is "hilly" enough to build strength without being overwhelming, making it an ideal choice for runners looking for a scenic steady-state run or a challenging tempo session away from city traffic.
Steeped in history, Sutton Park was once a Royal Deer Park, gifted to the people of Sutton Coldfield by King Henry VIII in 1528. As you navigate the trails, you are running through a mosaic of ancient woodlands and lowland heaths that have remained largely unchanged for centuries. The local running community treasures this National Nature Reserve for its diverse wildlife and the "wild" feel it provides just seven miles from Birmingham city centre. Runners often find the atmosphere particularly magical in the early morning when the mist sits low over the pools, offering a peaceful escape from the industrial heartbeat of the West Midlands.
Calculate your target splits for this 8.8km undulating park circuit.
Use this loop as a key aerobic session in your 10k training block.
Tips for handling hills and varied surfaces like the Sutton Park trails.
Fuel right for this nearly 9km run to stay strong through the final climb.
Run
Birmingham
England
Trail
Scenic
Nature
Wildlife
9K
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