10.6
km
1:10:46
Estimate
10.6 m
Ascent
95%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.7 km
5.3 km
8.0 km
10.6 km
101 m
1 m
This 10.6km out-and-back route offers a pancake-flat experience through the industrial heart of the West Midlands, boasting a negligible 11m of ascent. Runners will enjoy a consistent, mostly paved surface along the historic canal towpaths, making it an ideal choice for a steady tempo run or a long Sunday easy effort. Starting at Brasshouse Lane, the path provides a traffic-free corridor that leads you directly into the bustling center of Birmingham at Broad Street. Expect a mix of renovated waterside developments and raw urban heritage as you navigate this fast, straightforward line through Smethwick.
Beyond the miles, this route is a pilgrimage through heavy metal history and industrial innovation. The turnaround point is the iconic Black Sabbath Bridge, renamed in 2019 to honor the legendary band that formed in nearby Aston. As you run over the "heavy metal" bench spanning the canal, you are traversing the same landscape that inspired the dark, industrial riffs of Tony Iommi and Ozzy Osbourne. These canals were once the lifeblood of the "Workshop of the World," and today they serve as a green (and blue) lung for local runners seeking a flat, uninterrupted stretch away from the city's busy road network.
Calculate your splits for this flat 10.6km canal-side blast.
This route is perfect for a 10k time trial or threshold session.
Tips for maintaining form on long, flat paved stretches.
Fuel your 10.6km effort and recover for your next run.
Historic
England
Scenic
Canal Run
Wildlife
11K
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