8.8
km
1:57:51
Estimate
10.7 m
Ascent
5%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.2 km
4.4 km
6.6 km
8.8 km
101 m
1 m
This 8.8km loop offers a refreshingly flat and accessible escape through the heart of the Black Country, perfect for runners looking to maintain a steady pace without the challenge of elevation. Starting in Wordsley, you'll glide along the well-maintained Stourbridge Canal towpaths, where the 5.0km of paved terrain ensures a smooth stride. The route transitions seamlessly into a more natural setting as you join the Monarch's Way, heading north through lush greenery and riverside paths near the River Stour. With only 11m of total ascent, this semi-loop is an ideal choice for a tempo run or a scenic recovery session away from the local road traffic.
The area surrounding the Stourbridge Canal is steeped in industrial heritage, once serving as the lifeline for the region's world-famous glassmaking and coal industries. As you run past the historic Red House Glass Cone and through the Dudley countryside, you are actually retracing the escape route of King Charles II, as this stretch of the Monarch's Way follows the legendary 625-mile path he took after the Battle of Worcester in 1651. Today, the industrial bustle has been replaced by quiet waters and local wildlife, making it a peaceful corridor that connects Dudley's urban edges to its hidden natural pockets.
Calculate your target splits for this flat 8.8km canal-side circuit.
This nearly 9km route is the perfect distance for a 10k training peak run.
Tips for managing repetitive impact on paved canal towpaths.
Fuel your hour-long effort through the Stourbridge countryside.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.0 km sections of dashed lines. The total distance for the course including these sections is 8.8 km
Nature
Countryside
England
Scenic
Canal Run
Wildlife
Historic
9K
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