9k Run Wolsingham: Scenic Tunstall Reservoir Loop

Explore the Around Tunstall Reservoir and East Run

Location: Wolsingham, England

Overview

The Around Tunstall Reservoir and East Run offers an exhilarating adventure for runners looking to experience the beauty of the County Durham landscape. Beginning at the car park near Tunstall Reservoir, this route takes you on a captivating journey. The initial ascent leads you away from the reservoir, providing a challenging yet rewarding climb. As you navigate the hilly terrain, the views of the surrounding countryside become increasingly stunning. Once you reach the summit, the trail flattens, guiding you along the historic path of the old railway. This segment offers a pleasant reprieve from the earlier climbs, giving you a moment to catch your breath while enjoying the serene landscapes around you.

However, the route isn't entirely flat; the return journey via Sand Edge entails a descent towards the reservoir. This portion of the trail travels predominantly through grassy paths, ensuring a refreshing change of scenery as you navigate well-defined tracks. Here, the descent provides an additional opportunity to take in the breathtaking vistas, making the entire experience truly memorable.

Local Insights

Wolsingham is a charming village known for its rich history and natural beauty. The area around Tunstall Reservoir is not just about picturesque views; it also holds deep local lore. The reservoir itself serves as a popular destination for birdwatching and leisurely strolls, while the surrounding hills abound with opportunities for hiking and cycling. Notable landmarks like St. Thomas’ Church and the historic Wolsingham Bridge, which dates back to the 18th century, add cultural significance to your journey through this stunning region.

Health and Fitness Benefits

Running the Around Tunstall Reservoir and East Run offers significant physical and mental health benefits. The challenging climbs will enhance your cardiovascular fitness and build endurance, while the diverse terrain works different muscle groups, promoting overall strength. Moreover, the fresh air and awe-inspiring views provide a wonderful enhancement to mental wellbeing, alleviating stress and fostering a connection with nature. The combination of elevation changes and tranquil surroundings makes for an invigorating running experience that will leave you feeling refreshed.

To optimize your training, consider using the Running Pace Calculator. This helpful tool allows you to track your pace and adjust your training regimen effectively, ensuring you stay on target with your fitness milestones.

Recommended Training Plan

As this route covers a distance of approximately 8.5 km (8524.05 metres) with an ascent of 164.5 metres, it is ideal for those preparing to tackle a 10K Training Plan. This plan is designed specifically for intermediate runners aiming to improve their endurance and familiarity with challenging terrains, making it the perfect complement to the breathtaking run around Tunstall Reservoir.

Injury Prevention Tips

To ensure you stay injury-free and can fully enjoy your running journey, it's critical to incorporate injury prevention tools into your routine. One effective option is to use Foam Roller for Runners. This device can assist with releasing muscle tightness, reducing soreness, and improving flexibility, all of which are vital when tackling hilly and varied terrains like those found on this route.

Tips for Runners

For the best experience on the Tunstall Reservoir loop, aim to run early in the morning or later in the afternoon to avoid midday heat. Staying hydrated is key, especially during the ascent and descent. As certain sections of the route may signal limited mobile connectivity, ensure your phone is charged before you head out. Additionally, wearing appropriate footwear for uneven and potentially muddy paths will enhance both stability and comfort throughout your run.