Whitehall - Waskerley

Around Whitehall and Waskerley Run

Location: Healeyfield, England

Overview

The Around Whitehall and Waskerley Run is an exhilarating out-and-back route commencing at the Whitehall car park. Spanning approximately 10km, this delightful trail takes you along the historic Waskerley Way, a former railway line, gently ascending towards Waskerley Station. As you begin this scenic adventure, you'll be embraced by a well-maintained path that winds through the tranquil moorland landscape. The terrain consists mainly of gravel and compacted trail, offering a smooth experience suitable for runners of all abilities. Throughout your journey, enjoy expansive views across the surrounding moors, enhancing your sense of space and serenity. The path can be quite exposed, so be prepared for brisk winds, particularly at the higher elevations reaching nearly 360m.

Your run to Waskerley Station features a gentle terrain with minimal technical challenges, making it a stable and enjoyable experience from start to finish. Keep an eye out for local wildlife, which adds to the area’s natural charm. The final stages lead you back along the same scenic path, allowing ample opportunities to take in the majestic views once more. This run is not just a physical endeavour; it's a peaceful retreat into nature that clears the mind and rejuvenates the spirit.

Local Insights

Healeyfield is a historic area rich in industrial heritage, primarily connected to its railway history. The Waskerley Way was once an operational railway line and now invites runners and walkers to relish the beautiful English countryside. Along the route, you'll encounter remnants of the railway's past, including bridges and features that narrate the story of this region's history. The open moorland is lush with heather, housing various wildlife that adds a picturesque backdrop for your journey. This area is also celebrated for its photography opportunities, particularly during the early morning or late afternoon when sunlight casts enchanting shadows across the landscape.

Health and Fitness Benefits

Running the Around Whitehall and Waskerley Run provides a multitude of health and fitness benefits. The gentle ascent promotes cardiovascular endurance, while the varied terrain contributes to strength training and balance. Exposure to fresh air and natural beauty fosters mental well-being, culminating in a stress-relieving experience. With a total elevation gain of roughly 81m, this run is ideal for those aiming to improve stamina without facing overwhelming challenges.

To optimise your training, consider using the Running Pace Calculator. This invaluable tool can assist you in tracking your pace and adjusting your training strategy, ensuring you stay on course to meet your fitness aspirations while enjoying the healing nature of the Waskerley Way.

Recommended Training Plan

If you are looking to take on this quaint course, the Half Marathon Training Plan would be an excellent choice. This plan focuses on building endurance and strength in preparation for longer runs, which aligns perfectly with the scenic 10km journey of the Waskerley Way.

Injury Prevention Tips

To assist in preventing injuries and enhancing your recovery, consider incorporating Calf Compression Sleeves into your routine. These sleeves can enhance circulation and reduce muscle vibration, making them beneficial during your runs. Ensuring your legs are well-supported will help you maintain your stride on the varied terrain of the Waskerley Way.

Tips for Runners

For the best enjoyment, attempt to run during the early morning or late afternoon, when you can avoid strong midday winds. Remember to stay hydrated throughout your run, and consider bringing a lightweight jacket as a shield against the brisk winds. Since this route can be in areas with limited phone signal, check your phone's battery before you set out to ensure you can stay connected.