7k Run Paignton: Stunning Coastal Path from Preston Sands

Route Overview & Local Insights

Experience the best of the English Riviera on this refreshing 6.9km out-and-back route along the Paignton seafront. With a nearly flat profile and 95% paved surfaces, this run is perfect for maintaining a steady tempo or enjoying a recovery session with stunning views of Tor Bay. Starting at the sandy shores of Preston Sands, the path takes you past the iconic Paignton Pier and the colorful beach huts of the Esplanade before reaching the scenic southern end of Goodrington Sands. The minimal 21m ascent makes it an accessible choice for runners of all levels who want to trade the pavement of the hills for the salt air and rhythmic sound of the waves.

Paignton has been a premier coastal destination since the Victorian era, and running this stretch feels like a journey through British seaside history. As you pass the Roundham Head area, you’re navigating the heart of the UNESCO Global Geopark, recognized for its unique red sandstone cliffs that date back millions of years. This route is a local favorite during the golden hour, when the low sun illuminates the "English Riviera" coastline. After your run, you are perfectly positioned near the town center to grab a coffee or a locally made ice cream, a well-deserved reward for any athlete traversing this beautiful Devonshire shoreline.