36k Run Westhumble: Scenic Skamper Surrey 3 Peaks Challenge

Explore the Surrey Three Peaks Challenge

Location: Westhumble, England

Overview

Beginning in the charming village of Westhumble, the Surrey Three Peaks Challenge invites runners to explore the picturesque Surrey Hills, a designated Area of Outstanding Natural Beauty. This route showcases some of the region's most stunning landscapes as runners tackle the challenge of three significant climbs: Leith Hill, Holmbury Hill, and Box Hill. Starting from the tranquil setting of the village, participants immediately encounter the diverse terrain that characterises this adventure. Each peak offers unique features and gradients, with Leith Hill rising to 294m, providing unmatched panoramic views for those who reach its summit.

The course consists of well-marked paths along with more technical rocky sections that require concentration and agility. As runners ascend the first hill, they'll marvel at the lush greenery surrounding them, a common sight in the Surrey Hills. Following Leith Hill, participants will navigate Holmbury Hill's more rugged terrain before making their way to the final ascent of Box Hill, renowned for its scenic lookout points. The nature of the terrain means that runners must remain mentally engaged, meeting the day's physical demands while absorbing the breathtaking vistas of the countryside.

This challenge spans just over 34 km, and while rewarding, it demands endurance and steadfast mental fortitude to complete. The sense of achievement upon finishing the route is unparalleled, enhanced by the remarkable landscapes conquered along the way.

Local Insights

Westhumble is not just the starting point; it is steeped in history and charm. The village is close to the stunning Box Hill, well known for its rich biodiversity and the famous viewpoint used as a picnic site. Runners will encounter key landmarks such as the historic Leith Hill Tower, dating back to the 18th century, striving to connect guests with the essence of the English countryside. Taking in the flora and fauna along the trek, such as the vibrant bluebells that bloom in spring, enhances the experience as you run through this exquisite natural landscape.

Health and Fitness Benefits

Taking on the Surrey Three Peaks Challenge not only boosts cardiovascular health but also significantly builds endurance and core strength. The varied terrain, from steep inclines to rocky paths, intensely engages different muscle groups, improving overall fitness performance. Endurance running through such breathtaking surroundings can also promote mental clarity and reduce stress, making this challenge beneficial for both body and mind.

To optimise your training for this scenic route, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you remain on track for your fitness goals while tackling the Surrey Three Peaks.

Recommended Training Plan

For those looking to prepare for this challenging course, consider following the Half Marathon Training Plan. This plan is ideal for improving stamina and endurance, helping you prepare for the varied terrain and significant climbs encountered during the challenge.

Injury Prevention Tips

To assist in preventing injuries and enhancing your recovery for such a vigorous endeavour, consider using Calf Compression Sleeves. These sleeves can help improve circulation and reduce muscle fatigue during the challenging ascents and descents of the Surrey Hills, ensuring you perform at your best.

Tips for Runners

For the best experience, consider running in the early morning hours to avoid heat and enjoy a peaceful atmosphere. Ensure you stay hydrated, especially on warmer days, and carry additional water due to the challenging climbs. Don’t forget to charge your phone fully, as signal may be weak in remote areas. Prepare for variations in weather and bring appropriate gear for the uphill sections.