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10.1

km

Farncombe Round

  • 1:10:14

    Estimate

  • 58.8 m

    Ascent

  • 50%

    Paved

  • 1/5

    Hilly

  • CPs

Around Farncombe Run

Location: Farncombe, England

Overview

The Around Farncombe Run presents a delightful journey starting from the picturesque village of Farncombe, conveniently located near the tranquil River Wey. Runners are initially greeted by a flat section that meanders alongside this calming waterway, providing an ideal warm-up phase to ease into your exercise. Once you've settled in, you’ll transition into the serene shaded paths of Milton Wood, immersing yourself in the peaceful surroundings while enjoying the cool embrace of the trees.

The first real challenge of this route comes as you ascend through the rolling hills of Hurtmore. It’s here that your efforts pay off with breathtaking panoramic views of the verdant countryside. As you crest the hill, the terrain becomes a diverse mix of grassy fields and forest trails, offering a dynamic running experience.

Following your climb, the route opens into expansive fields which lead you gracefully down towards Binscombe. This gentle descent allows you a refreshing moment to catch your breath before entering the final stretch back into Farncombe. The beautiful blend of nature and quaint village streets creates a memorable running journey that is sure to be cherished by every participant.

Local Insights

Farncombe is more than just a launching point for this route; it is a village steeped in history and charm. Nestled within the scenic Surrey Hills, the area is surrounded by captivating views and several intriguing local landmarks for runners to explore. As you run alongside the River Wey, take some time to appreciate the local wildlife and the rich plant life, showcasing native flora typical of the English countryside. The village also hosts historical buildings and embodies a warm community atmosphere that significantly enhances your overall running experience.

Health and Fitness Benefits

Engaging in the Around Farncombe Run offers numerous physical and mental health benefits. The varied elevation and changing terrains contribute to improved cardiovascular fitness and endurance while also promoting stress relief in a tranquil environment. With woodland paths alternating with open fields, you're guaranteed a diverse workout where all muscle groups are effectively engaged. The elevation gains also assist in building leg strength, creating a rejuvenating experience for the mind with each stride taken in nature.

To optimise your training for this loop, make use of the Running Pace Calculator. This invaluable tool will help you track your pace and adjust your training strategy, ensuring you remain on target for your fitness goals while enjoying the diverse terrain of the Farncombe run.

Recommended Training Plan

If you're preparing for this scenic run, follow the Half Marathon Training Plan. This plan is ideal for runners who are looking to enhance their stamina and tackle both flat and hilly terrains with confidence. It is specifically designed for those seeking to increase their endurance, making it perfectly aligned for a route like the one around Farncombe.

Injury Prevention Tips

To help minimise the risk of injuries while training, consider using Calf Compression Sleeves. These essential tools can effectively improve circulation, reduce soreness, and support your legs during this varied terrain run. Incorporating this type of support into your routine will promote recovery and enhance overall performance.

Tips for Runners

For the best running experience, aim to start early in the morning when the air is crisp and the paths are less crowded. Staying hydrated is essential, so carry water and perhaps a small snack for the longer stretches. Keep an eye on your mobile device’s battery life as certain areas might have limited reception; make sure to download your map beforehand. Lastly, wear appropriate running shoes that cater to varying terrains, as you'll encounter both flat paths and more uneven woodland trails during your adventure.

This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.

This course includes 0.4 km sections of dashed lines. The total distance for the course including these sections is 10.5 km

  • England

  • Woodland

  • Scenic

  • Wildlife

  • Countryside

  • 11K

  • Historical

Elevation

0.0km

2.6km

5.2km

7.9km

10.5km

101 m

1 m

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