5.8
km
0:36:12
Estimate
0 m
Ascent
5%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.5 km
2.9 km
4.4 km
5.8 km
101 m
1 m
This 5.8km out-and-back route offers a pancake-flat run perfect for speed work or a scenic recovery session along the banks of the River Deben. Departing from the bustling Woodbridge harbour, the path follows the river's edge toward Wilford Bridge, featuring a mix of mostly paved surfaces and well-maintained riverside trails. With 0m of ascent, you can focus entirely on your rhythm while enjoying the cooling breeze off the water and the rhythmic clinking of masts in the marina. It is a popular choice for local Suffolk Coastal runners who want an accessible, low-impact route with uninterrupted views of the estuary.
Woodbridge is steeped in maritime history, once serving as a major center for shipbuilding and trade. As you run toward Wilford Bridge, you’ll be passing near the world-renowned Sutton Hoo Anglo-Saxon burial site, which sits just across the water. The area is a designated Area of Outstanding Natural Beauty, and the salt marshes are a haven for wading birds like avocets and curlews. Local tip: time your run for sunset to watch the light reflect off the tide, and be sure to reward yourself with a coffee at one of the historic quayside cafes upon your return.
Calculate your target splits for this flat 5.8km riverside sprint.
This route is the ideal length to test your progress on a 5k program.
Keep your joints healthy while running on Woodbridge’s paved paths.
Fuel properly for a brisk 5.8km effort along the River Deben.
Riverside
6K
England
Scenic
Nature
Wildlife
Historic
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