7.3
km
0:47:29
Estimate
31.2 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.7 km
5.6 km
7.5 km
101 m
1 m
Enjoy a scenic 7.5km escape through the heart of the Suffolk Coastal landscape on this flat and fast loop. Despite being entirely paved, the route feels remarkably wild as it winds through lush woodlands and open fields, eventually hugging the serene banks of Martlesham Creek. With only 31 meters of total ascent, it is an ideal choice for runners looking to maintain a steady tempo or beginners seeking a picturesque distance milestone. You can expect refreshing river breezes and smooth footpaths that make it accessible year-round, regardless of the British weather.
The Martlesham area is steeped in maritime and aviation history, sitting just a stone's throw from the famous Woodbridge tide mill and the historic RAF Martlesham Heath. As you run alongside the creek, you are traversing part of the Suffolk Coast & Heaths Area of Outstanding Natural Beauty. This tidal estuary is a haven for birdlife—keep an eye out for curlews and redshanks in the saltmarshes. Local runners often favor this loop for its peaceful atmosphere, offering a quiet alternative to the more crowded trails in nearby Ipswich or Felixstowe.
Calculate your splits for this flat 7.5km creek-side circuit.
Use this loop as a scenic over-distance session for your 5k goals.
Stay limber for paved running with our recovery and mobility guides.
Fuel right for your Suffolk coastal runs with personalized advice.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.2 km sections of dashed lines. The total distance for the course including these sections is 7.5 km
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