7k Run Stockton-on-Tees: Scenic Loop at Tees Barrage

Explore the Around the Tees Barrage Run

Location: Stockton-on-Tees, England

Overview

The Around the Tees Barrage Run is an exhilarating route that beautifully showcases the natural scenery along the River Tees. Starting from the scenic riverside path accessible via Calvert's Lane, runners are initially greeted by picturesque views along the Thornaby Trail Loop. This gentle stretch sets the perfect pace as you take in the sights of the river before crossing at the Tees Barrage Way, an impressive engineering feat that not only allows for a vital crossing but also accentuates the stunning landscape.

As you navigate the course, you'll skirt around the Teesside White Water Course, a vibrant hub of activity filled with canoeists and kayakers, creating an exciting backdrop that enhances your running experience. The return leg along Riverside Walk allows you to bask in the relaxing riverside ambiance one more time, providing a nice contrast to the adrenaline-pumping atmosphere of the water course. Covering approximately 7km (around 4.35 miles) with minimal elevation change, this route is suitable for runners of all levels, offering a memorable journey filled with natural beauty and energy.

Local Insights

Stockton-on-Tees is steeped in industrial history and boasts several attractions that enhance the running experience. As you traverse the route, don’t miss out on the magnificent views of the Tees Barrage, which ensures stable water levels while offering thrilling white-water rafting opportunities nearby. The area is dotted with parks and natural reserves, showcasing a rich diversity of flora and fauna that is native to this region. Enjoy immersing yourself in the vibrant culture and history that Stockton-on-Tees has to offer, transforming your workout into a culturally enriching experience.

Health and Fitness Benefits

Running the Around the Tees Barrage Run provides a wealth of health benefits. This route is perfect for building cardiovascular endurance and promotes a sense of stress relief, thanks to the combination of breathtaking views and the calming sounds of flowing water. The gently undulating terrain allows runners to maintain a comfortable pace while fostering endurance and enhancing fitness levels. Embrace the peaceful surroundings that this route provides, which can significantly improve your mental state and provide a welcome escape from daily pressures.

To track your progress and pace effectively, utilise the Running Pace Calculator. This tool can optimise your training sessions and help you stay on track for your running goals.

Recommended Training Plan

For those interested in building up to this delightful run, consider following the 5K Training Plan. It is specifically tailored for beginners and will help you develop the stamina needed to tackle the Around the Tees Barrage Run with confidence.

Injury Prevention Tips

To enhance your running experience and avoid injuries, consider using Foam Roller for Runners. This tool is essential for reducing muscle tightness and soreness, improving your flexibility, and promoting recovery, which is particularly beneficial when running on varied terrains like that along the Tees Barrage.

Tips for Runners

The ideal times to run this scenic route are during the early morning or late afternoon when temperatures are cooler and the scenery is at its most beautiful. Remember to stay hydrated, especially on warmer days, and keep an eye on your phone's battery for easy access to maps or emergency contacts. While the pathways are well-utilised, be cautious of cyclists and fellow runners sharing the space. Enjoy every moment of your journey along the Tees!