5.0
km
0:30:38
Estimate
0 m
Ascent
0%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.2 km
2.5 km
3.7 km
5.0 km
101 m
1 m
This 5km out-and-back route offers a pancake-flat, tranquil escape along the historic Trent and Mersey Canal. Starting from the Stone Leisure Centre, you'll head south toward the stylish Aston Marina, enjoying a well-maintained towpath that is perfect for maintaining a steady rhythm. With zero meters of ascent, this is an ideal course for runners looking to test their 5k speed or for beginners seeking a scenic, low-impact environment. You can expect a firm, unpaved surface that feels natural underfoot, surrounded by the peaceful movement of narrowboats and local wildlife along the water's edge.
Stone has a rich heritage as a historic canal town, once serving as a vital hub for the pottery industry’s transport network. As you run this stretch, you are retracing routes used by horse-drawn barges centuries ago. The turnaround point at Aston Marina is a modern contrast, providing a vibrant atmosphere and a great spot for a post-run coffee. The area is a favorite for local Staffordshire runners due to its car-free paths and the charming, pastoral views that open up once you leave the town center, making even a short 5k feel like a proper getaway into the English countryside.
Calculate your target splits for this flat 5km canal-side sprint.
Level up your performance on the Stone towpath with a structured plan.
Stay healthy while running on unpaved canal paths with these expert tips.
Fuel your 5km effort and recovery after your session along the Trent and Mersey.
Countryside
5K
England
Parkrun
Scenic
Nature
Wildlife
Historic
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