9.3
km
1:01:05
Estimate
10.3 m
Ascent
0%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.3 km
4.6 km
6.9 km
9.3 km
101 m
1 m
Enjoy a tranquil, flat 9.3km point-to-point run from the outskirts of Penkridge down to Crateford. This route is a dream for runners looking for a break from hard pavement, as it follows the soft, natural towpaths of the Staffordshire and Worcestershire Canal. With a mere 10m of ascent, it is an exceptionally level course, making it perfect for sustained tempo efforts or a peaceful recovery run. You’ll navigate a mix of gravel and grass paths, passing through the quiet South Staffordshire countryside where the only company you're likely to have are the local Narrowboats and the occasional heron by the water's edge.
Starting near Wolgarston Way in the historic market town of Penkridge—a settlement dating back to the 13th century—this route follows a vital piece of England’s industrial heritage. The Staffordshire and Worcestershire Canal was completed in 1772 and served as a major transport link between the Potteries and the Black Country. Running this corridor offers a unique perspective on the rural landscape, bypassing the Gailey Reservoir and cruising through an area once bustling with trade that has now returned to a serene, scenic corridor. It’s a fantastic way to experience the local "Staffordshire Way" vibe without the challenge of steep hills.
Calculate your splits for this flat 9.3km canal-side effort.
This route is nearly a 10k; use it as a key session in your next plan.
Tips for maintaining form on softer, uneven towpath terrain.
How to fuel for a steady 9km run along the South Staffs waterways.
Run
Canal
10K
England
Scenic
Nature
Wildlife
Historic
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