5.4
km
0:33:03
Estimate
0 m
Ascent
80%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.3 km
2.7 km
4.0 km
5.4 km
101 m
1 m
Experience a refreshingly flat and fast 5.4km run at Rother Valley Country Park, perfect for runners looking to find their rhythm or set a new personal best. This unique figure-of-eight course takes you clockwise around the expansive main lake before looping anticlockwise around the northern lake. The terrain is predominantly paved and exceptionally level, boasting 0m of ascent, making it an ideal choice for interval training or a relaxed recovery jog. With wide paths and clear sightlines, you can enjoy the tranquil waters and watch the local wakeboarders and sailors while you clock your miles on this accessible Sheffield favorite.
Located on the border of South Yorkshire and Derbyshire, Rother Valley Country Park is a testament to successful land reclamation, transformed from a former open-cast coal mine into a premier outdoor recreational hub in the 1980s. Local runners cherish this spot not just for its smooth surfaces, but for its vibrant atmosphere and natural beauty. After your run, it is a local tradition to grab a coffee at the courtyard cafe or explore the nearby Bedgrave Mill, a restored 18th-century watermill that serves as a reminder of the area's deep industrial and agricultural heritage.
Calculate your splits for this flat 5.4km waterside loop.
Perfect your speed on this route with a structured plan.
Stay healthy while running on the firm paved surfaces of Rother Valley.
Fuel right for your 5.4km morning session or afternoon lap.
Sheffield
Countryside
6K
England
Parkrun
Scenic
Nature
Wildlife
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