7.3
km
0:47:57
Estimate
10.9 m
Ascent
20%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.8 km
3.7 km
5.5 km
7.4 km
101 m
1 m
This 7.4km loop offers a refreshingly flat escape through the South Yorkshire countryside, following the scenic bends of the River Don near Doncaster. With an almost negligible ascent of just 11 meters, it is an ideal choice for runners looking to maintain a steady tempo or enjoy a recovery effort. The terrain is a mix of paved sections and natural riverside trails; while the paths offer great traction in the summer, local runners know to bring trail shoes during the wetter months as the riverside segments can become quite muddy. You'll enjoy a tranquil atmosphere as you navigate the loop, passing by the serene waters and lush vegetation that characterize this verdant corridor.
Steeped in local heritage, the route centers around the historic Sprotbrough Bridge, an area that has served as a vital crossing point for centuries. As you run, you are passing through a landscape shaped by the industrial revolution, where the River Don once powered the region's prosperity. Today, the area is better known for its natural beauty and the Sprotbrough Flash Nature Reserve, a haven for kingfishers and herons. Starting and ending near the charming village of Sprotbrough provides the perfect opportunity to refuel at a local pub or café, making this route a favorite for Doncaster's running community who appreciate a mix of history and nature on their doorstep.
Calculate your target splits for this flat 7.4km riverside loop.
Use this distance to build the endurance needed for a fast 5k.
Keep your joints healthy while navigating uneven riverside paths.
Fuel right for a 7.4km run through the Sprotbrough countryside.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 7.4 km
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