12k Run Brompton Regis: Scenic Loop Around Wimbleball Lake

Around Wimbleball Lake Run

Location: Brompton Regis, Exmoor, England

Overview

Starting your run at the beautiful Wimbleball Lake in Exmoor, this clockwise circular route takes you through a varied landscape that beautifully showcases the natural splendour of the area. The journey begins at the main visitor centre, a great spot to prepare for your adventure. As you set off, you will encounter a mix of scenic woodlands and open views that characterise this stunning environment. The route features a combination of paths and road sections, including a bridge crossing at the northern end of the lake, which allows for diverse terrain and experiences along the way.

The terrain can pose some challenges with muddy patches, particularly following wet weather, making it advisable to tackle this route in dry conditions. You will ascend and descend throughout your run, with elevations ranging from 235m to 285m, providing you with a good workout and rewarding views of the beautiful Exmoor landscape. Keep an eye out for the local flora and fauna, which add to the rich tapestry of this area. Be prepared for breathtaking vistas that offer perfect opportunities for photos along your journey.

As you approach the final stages of your run, the sense of achievement grows. The concluding leg is pleasant and allows you to appreciate the tranquil surroundings of Wimbleball Lake, making this route a memorable experience for any runner.

Local Insights

Brompton Regis is a hidden gem within Exmoor, renowned for its stunning nature and charming village atmosphere. As you traverse the route, you will pass key landmarks and natural features, including historical sites that highlight the region's rich cultural heritage. The lake itself is an integral part of the landscape, offering not just recreational facilities but also serving as a vital habitat for various wildlife. The surrounding scenery, characterised by rolling hills and dense forests, creates a captivating backdrop that enhances the running experience, making it a must-visit for enthusiasts of the outdoors.

Health and Fitness Benefits

Running around Wimbleball Lake provides numerous health and fitness benefits. The varied terrain aids in building cardiovascular strength and endurance, while the ascent and descent challenges engage different muscle groups for a balanced workout. The serene environment also contributes positively to mental well-being, offering stress relief and a refreshing escape from daily routines. This route's connection to nature promotes a sense of calm, enhancing both physical and mental health.

To optimise your training, consider using the Running Pace Calculator. This tool helps track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while running around Wimbleball Lake.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Training Plan. This plan is well-suited for runners looking to improve their stamina and tackle the challenges presented by the varied terrain and elevation of the Wimbleball Lake Loop.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Foam Roller for Runners. A foam roller can help release muscle tightness, reduce soreness, and improve flexibility, making it essential after navigating the muddy paths and undulating terrain found on this route.

Tips for Runners

For an enjoyable run, consider tackling this route in the early morning or late afternoon to avoid the heat of the day and enjoy the stunning light. Ensure you stay hydrated, as some sections may not have convenient access to water. Beware of your phone battery and data usage, particularly as you venture into the more remote areas of the route. Lastly, wear appropriate running shoes to navigate the muddy paths and prepare for varying terrain.