13k Run Exmoor: Scenic Loop from Bossington to Selworthy Beacon

Discover the Bossington & Selworthy Beacon Loop Run

Location: Bossington, Exmoor, England

Overview

The Bossington & Selworthy Beacon Loop is a captivating running route that begins in the scenic village of Bossington, an area famous for its breathtaking landscapes and proximity to the rugged coast. The initial stretch offers a delightful, flat terrain to ease you into the run, but it won’t be long before you encounter a steep ascent along the South West Coast Path. This path, often narrow, presents stunning views of the dramatic coastline and the vast sea stretching beyond.

Once you reach Selworthy Beacon, the pathways widen, allowing you to fully appreciate the expansive panoramas from this significant height. The climb is well worth the effort, as the summit unveils a spectacular view, highlighting both the azure skies and the undulating hills of Exmoor. Running through open access land, this loop provides a brilliant opportunity to connect with nature while navigating through rich farmland.

On your return, you will retrace your steps along the outward journey, offering a familiar route which grants a new perspective on the landscape and any highlights you might have overlooked. While the steep climbs and descents offer a challenge, the rewards of breathtaking views and a profound sense of accomplishment ultimately create a memorable running experience. Along the route, you may also observe diverse flora and fauna that enhance the glory of Exmoor’s natural beauty.

Local Insights

Bossington, nestled within the Exmoor National Park, is not only rich in natural beauty but also steeped in history. The surrounding landscape boasts dramatic cliffs, vibrant green fields, and quaint cottages, adding to its rural charm. As you run, keep an eye out for local wildlife, including deer and various bird species, making this route a paradise for nature lovers. The cultural significance of the area is evident in the historic sites and landmarks that narrate the captivating story of this splendid English countryside.

Health and Fitness Benefits

Running the Bossington & Selworthy Beacon Loop yields an array of health benefits. The varying terrain vigorously challenges your cardiovascular system, enhancing both endurance and stamina. The significant elevation gain during the challenging ascent fortifies your lower body muscles, while the stunning surroundings promote mental wellbeing, facilitating stress relief and mindfulness. Immersing yourself in the fresh Exmoor air invigorates the spirit, ensuring an experience that is as physically rewarding as it is mentally rejuvenating.

To facilitate your training and track your progress, consider utilizing the Running Pace Calculator. This tool will help you monitor your pace and adjust your training regimen effectively for the Bossington Loop.

Recommended Training Plan

To prepare for this stunning route, we recommend following the Half Marathon Training Plan. This plan caters to runners aiming to enhance their stamina and tackle more varied terrains, ensuring you are well-prepared to conquer the climbs and descents of the Bossington & Selworthy Beacon Loop.

Injury Prevention Tips

To prevent injuries and support recovery, consider using Foam Roller for Runners. Incorporating foam rolling into your routine can alleviate muscle tightness and enhance flexibility, essential for effectively navigating the hilly and varied terrain of the Bossington Loop. Prioritising recovery will ensure you stay injury-free and maintain optimal performance.

Tips for Runners

For the utmost experience, aim to run early in the morning or late afternoon to capitalise on cooler temperatures and reduced foot traffic. Staying hydrated is paramount, particularly on warmer days, and ensure you carry all essentials due to the remote nature of the area, keeping your phone charged for emergencies. Given the varied terrain, investing in appropriate running shoes is vital for both safety and comfort as you traverse this beautiful route.