12k Run Minehead: Scenic Selworthy Beacon Coastal Loop

Explore the Selworthy Beacon Run

Location: Minehead, Exmoor, England

Overview

The Selworthy Beacon and Coast Loop is a captivating running experience that begins at the convenient car park near the entrance to Exmoor National Park. Right from the outset, runners will encounter a notable elevation gain as the route ascends towards Selworthy Beacon, a stunning landmark within the region. The trail features a delightful combination of wide tracks and grassy terrain, complemented by dirt paths that hug the edges of steep cliffs, offering exhilarating views of the rugged coastline.

This scenic loop stretches for just over 11km, showcasing the diverse landscapes characteristic of Exmoor, from lush greenery to dramatic cliffs. As you ascend, you will reach a maximum elevation of around 300m, rewarding your efforts with breathtaking panoramic views across the Bristol Channel and surrounding hills. Keep an eye out for the vibrant local flora, including stunning heather and a variety of wildflowers that bring a splash of colour to the trails during spring and summer.

The route features some challenges, such as steep climbs and potential wind exposure at higher elevations, but these obstacles are offset by the spectacular scenery. Prepare yourself for stunning vistas that stretch for miles, perfect for capturing unique photographs as you immerse yourself in the beauty of the landscape.

The final leg of the loop will guide you back towards the car park, concluding what will undoubtedly be an unforgettable experience on one of the most picturesque routes in Exmoor.

Local Insights

Minehead is situated at the heart of Exmoor National Park, known for its rich history and stunning landscapes. Key points of interest include the historic Minehead Harbour and the beautiful sandy beach, which serve as a contrast to the rugged cliffs in the area. While running this picturesque route, take a moment to appreciate the enchanting nature surrounding you, from vast landscapes to wildlife such as deer and various bird species. The cultural heritage of the region adds depth to your running experience, transforming this loop into more than just a workout—it becomes a feast for the senses.

Health and Fitness Benefits

Running the Selworthy Beacon Run provides a fantastic workout, blending cardiovascular and muscular challenges. The varied terrain builds both endurance and strength, particularly with the steep ascents. Additionally, running in such a breathtaking environment alleviates stress, contributing positively to your mental wellbeing. Breathe in the fresh sea air as you run along the coast, reaping additional health benefits that come with it.

To enhance your training, it’s advisable to utilise the Running Pace Calculator. This tool assists you in tracking your pace effectively, ensuring you remain aligned with your training goals as you tackle the Selworthy Loop.

Recommended Training Plan

If you’re preparing to take on this beautiful route, consider following the Half Marathon Training Plan. This plan is especially suited for runners looking to enhance their stamina and navigate the loop with confidence, ultimately setting you up for success on challenging courses like the Selworthy Beacon run.

Injury Prevention Tips

To support your physical wellbeing and help prevent injuries, consider making use of Calf Compression Sleeves. These sleeves can enhance circulation, reduce muscle fatigue, and aid in recovery, which is vital when tackling hilly terrain such as that found on the Selworthy Loop.

Tips for Runners

The optimal time to enjoy your run is early in the morning, allowing you to immerse yourself in the tranquillity of the landscape. Remember the importance of hydration—carrying sufficient fluids is essential, especially on brighter days. Exercise caution around steep drops, and make sure your mobile device is charged for your safety, as reception can be weak in more isolated areas.