6k Run Shepton Mallet: Scenic Loop Through Ham Woods

Explore the Around Ham Woods Run

Location: Mendip, England

Overview

The Around Ham Woods Run begins in the charming market town of Shepton Mallet, steeped in history and surrounded by the breathtaking landscapes of the Mendip Hills. As you set out, the initial stretch takes you along tranquil lanes, leading towards the picturesque village of Croscombe. Here, the route guides you into the lush embrace of Ham Woods, where the path climbs steadily, revealing panoramic views that make the ascent worthwhile.

This scenic loop spans just over 5.9km and features a gentle elevation gain of approximately 210m, offering a mixture of woodland and countryside trails. The terrain is varied, with sections of smooth paths interspersed with more challenging rugged areas, ideal for those looking to enhance their running experience.

Along the way, you might spot a diverse array of flora and fauna typical of the region, adding to the trail's beauty. As you wind your way back towards Shepton Mallet, the descent provides a thrilling end to your adventure, with opportunistic views of the surrounding hills and valleys accompanying you on your journey back. This route is perfect for runners seeking a blend of challenge and scenic reward.

Local Insights

Mendip is rich in history and natural beauty, with key landmarks such as the charming village of Croscombe, known for its beautiful architecture and quaint atmosphere. The area is imbued with cultural significance, where traditional stone cottages and ancient woods reflect the history of this remarkable part of England. The landscape is characterised by rolling hills and expansive views, making it a haven for outdoor enthusiasts.

Health and Fitness Benefits

Running the Around Ham Woods route offers excellent physical and mental health benefits. The varied terrain aids in improving cardiovascular fitness, while the elevation provides a rigorous workout that can enhance endurance. Moreover, the serene environment of the Mendip Hills helps reduce stress and promotes overall well-being, making every run a refreshing experience.

To optimise your training, consider using the Running Pace Calculator. This tool allows you to track your pace and adjust your training strategies to meet your fitness goals while enjoying the beauty of the Ham Woods route.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the 5K Training Plan. This plan is perfect for beginners wanting to build their endurance gradually and feel more confident on mixed terrain like this.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Calf Compression Sleeves. These sleeves can provide essential support while improving circulation, especially important during longer runs on varied terrain.

Tips for Runners

For the best experience, aim to run early in the morning or later in the evening to avoid the heat of the day. Ensure you stay hydrated, particularly during warmer months, and always inform someone of your route if running solo. Keep your phone charged for GPS navigation, especially since some areas may have limited signal.