14k Run Over Stowey: Scenic Trails at Great Wood & The Drove

Explore the Scenic Around Great Wood and The Drove Road Run

Location: Over Stowey, The Quantocks, England

Overview

Embark on a captivating journey through the picturesque Great Wood and along The Drove Road, an ancient route steeped in history. The run begins at one of several convenient car parks in the area, leading you onto forest tracks that meander through lush woodlands. As you traverse the trails, you'll come across a diverse range of flora, including beautiful beech and silver birch trees creating a calming canopy overhead.

As you ascend towards Black Hill, the terrain shifts, offering stunning views over the surrounding landscape. The climb is invigorating, and the wide paths make for a comfortable ascent, allowing you to appreciate the vibrant heather carpeting the hillsides. The Drove Road itself is a highlight of this route, showcasing the ancient past of the region while providing a smooth path for running.

The trail includes some steep sections, testing your endurance, but the breathtaking vistas and rewarding sense of achievement at the summit make it worthwhile. Along the way, keep an eye out for local wildlife, as this area is known for its diverse habitats. Concluding your run, the return journey offers a different perspective on the scenery, ensuring a memorable experience that leaves you wanting more.

Local Insights

The Quantocks, an Area of Outstanding Natural Beauty, is not only rich in natural beauty but also in history. The Drove Road historically served as a key path for livestock herding, and remnants of this heritage can still be felt as you run. The local villages, including Over Stowey, boast charming architecture, and the landscape is punctuated by striking viewpoints that have inspired poets and artists alike. Don't forget to visit nearby landmarks like the historic Stowey Castle, adding a layer of cultural depth to your run.

Health and Fitness Benefits

Running this route offers a plethora of health benefits. The varied terrain enhances cardiovascular fitness, while the elevation gain of over 200 metres improves strength and endurance. The natural environment of The Quantocks provides psychological benefits as well, allowing you to relieve stress and invigorate your mind, contributing to overall well-being.

To optimise your training, consider using the Running Pace Calculator. This tool will help you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while navigating the picturesque landscapes of the Quantocks.

Recommended Training Plan

For those looking to tackle this scenic 13.7 km (approximately 8.5 miles) route, consider following the Half Marathon Training Plan. This plan is perfect for runners aiming to build endurance and confidence, making it an ideal preparation for longer runs like the one around Great Wood and The Drove Road.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Foam Roller for Runners. Foam rolling can help release muscle tightness, reduce soreness, and improve flexibility, which is essential when running on hilly and varied terrain like this route. Incorporating foam rolling into your routine will ensure you stay injury-free and perform at your best.

Tips for Runners

The best time to run this course is during early morning or late afternoon to avoid the heat while enjoying cool breezes. Ensure you carry enough hydration, especially on warmer days, and keep your phone charged, as reception may be spotty in some areas of the countryside. Remember to stay aware of the weather forecasts, as conditions can change rapidly in this beautiful yet unpredictable region.