8k Run Exmoor: Scenic Loop Around Clatworthy Reservoir

Around Clatworthy Reservoir Run

Location: Clatworthy, Exmoor, England

Overview

The Clatworthy Reservoir Run offers a captivating clockwise loop starting from the public car park, allowing runners to immerse themselves in the lush greenery and tranquil waters of Exmoor. As you embark on this picturesque route, the initial stages lead you along grassy pathways that gracefully skirt the reservoir, delivering stunning views of the shimmering water below. This route spans just over 7.9km and features a gentle yet exhilarating elevation, peaking at approximately 270m, making it suitable for runners of various skill levels.

As you progress, the route transitions into woodland trails, where the scent of pine and the sounds of wildlife enhance the running experience. Along the way, you’ll encounter diverse flora and fauna, including vibrant wildflowers and perhaps even the occasional deer. The challenging sections of the route offer a rewarding sense of accomplishment, particularly as you conquer minor ascents that reveal panoramic vistas over Exmoor’s enchanting landscape.

The run concludes as you circle back toward the starting point, providing an unforgettable journey through one of Exmoor's hidden gems. A must-do for nature lovers and running enthusiasts alike, the Clatworthy Reservoir Run is not just a test of stamina but also an invitation to reconnect with the serene beauty of the English countryside.

Local Insights

Clatworthy Reservoir is a picturesque spot in Exmoor, renowned for its stunning scenery and tranquil atmosphere. The area is steeped in history, with the reservoir serving as a vital water source for local communities. Runners will appreciate the peaceful surroundings, punctuated by the sounds of chirping birds and rustling leaves. Key landmarks along the route include the majestic hills of Exmoor, which provide a breathtaking backdrop, and the serene water surfaces of the reservoir reflecting the changing skies. The mix of grassy and woodland paths creates a varied running experience, allowing you to savour the natural diversity of this beautiful region.

Health and Fitness Benefits

Running the Clatworthy Reservoir route offers numerous physical and mental health benefits. The combination of distance and elevation helps improve cardiovascular fitness and endurance while the lush natural environment significantly contributes to stress relief. The variations in terrain engage different muscle groups, promoting overall strength and stability. Furthermore, the invigorating fresh air and natural scenery provide a welcome boost to mental well-being, making this run as beneficial for the mind as it is for the body.

To optimise your training, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while enjoying the Clatworthy Reservoir Run.

Recommended Training Plan

For those looking to tackle this scenic route, consider following the Half Marathon Plan. This plan is ideal for runners looking to build their endurance and tackle varied terrain with confidence. It will help you prepare effectively for this memorable run.

Injury Prevention Tips

To help prevent injuries and enhance your recovery, consider using Foam Roller for Runners. A foam roller can help release muscle tightness, reduce soreness, and improve flexibility, which is essential when running on various terrains like the Clatworthy Reservoir Run. Incorporating foam rolling into your routine will help you stay injury-free and maximise your performance.

Tips for Runners

The best time to run this route is early morning or late afternoon when temperatures are cooler and the light is just right for stunning views. Be mindful of your hydration, particularly on warmer days, and consider carrying a small water bottle. As phone signal can be unreliable in the countryside, download a map before setting out to ensure you stay on track.