13k Run Carlin How: Scenic Coastal Views to Boulby

Explore the Around Skinningrove and Boulby Run

Location: Carlin How, England

Overview

Starting from the charming Deepdale Lane in Carlin How, the Around Skinningrove and Boulby Run offers a scenic route that takes you north to Skinningrove, where you'll experience the tranquil coastal beauty. As you journey eastward along the coast to Boulby, the stunning views of the cliffs and the rolling waves create a picturesque backdrop. This run spans approximately 13km, with varied terrain that includes both flat coastal paths and gentle ascents, providing an engaging challenge suitable for runners of various levels. Along the way, you'll encounter beautiful landmarks, including the historic Skinningrove Jetty, which serves as a reminder of the area's rich fishing heritage. The path is well-defined and maintained, making it suitable for running throughout the year, although be prepared for the changing weather conditions that are typical of the English coast. The effort on this route is rewarded with breathtaking vantage points over the North Sea as you reach Boulby cliffs. As you return to Loftus along the same route, take in the landscape from a different perspective, with opportunities to spot local wildlife such as seabirds and seals basking on the rocks.

Local Insights

Carlin How is a quaint village on the coast of North Yorkshire, offering easy access to spectacular landscapes and coastal scenery. Key landmarks along the route include the historical remnants of the once-thriving fishing industry and the dramatic Boulby Cliff, which towers at 203m—making it one of the highest cliffs in England. The area is rich in history, with nearby attractions including the charming towns of Loftus and Skinningrove, which showcase a notable coal mining and fishing heritage. Enjoy outdoor pursuits amidst stunning cliffs, rugged coasts, and rolling hills, making it an ideal choice for both beauty and adventure seekers alike.

Health and Fitness Benefits

Running the Around Skinningrove and Boulby Run provides an outstanding opportunity for cardiovascular improvement as you navigate through varied terrains and elevations, with notable peaks reaching up to 203m. The combination of higher elevations and the refreshing coastal air helps enhance endurance and overall fitness. Additionally, being surrounded by natural beauty can substantially reduce stress levels, offering mental clarity and a sense of well-being, turning your run into a holistic experience. To optimise your personal training, consider using the Running Pace Calculator. This tool serves as an excellent resource for monitoring your pace and tailoring your training strategy for the best results.

Recommended Training Plan

If you’re looking to build up your stamina for this scenic route, consider following the Half Marathon Training Plan. This structured plan is designed for runners preparing for longer distances while helping improve your endurance and confidence on varied terrain like the one you’ll experience on this stunning run.

Injury Prevention Tips

To help prevent injuries while enjoying your run, consider using a Foam Roller for Runners. This tool can significantly assist in releasing muscle tightness, reducing soreness, and enhancing flexibility, which are essential when tackling challenging terrains such as the uneven pathways along the coastal cliffs of Boulby. Regularly incorporating foam rolling into your routine will not only improve your recovery but also ensure you stay injury-free and perform at your best.

Tips for Runners

For an enjoyable run, consider the time of day to avoid peak tourist hours on the coastal paths. Early mornings often offer a peaceful atmosphere accompanied by stunning sunrise views. It's crucial to stay hydrated, especially on warmer days, and remain vigilant of weather changes typical of coastal regions. Always remember to carry a charged phone for navigation, particularly in more remote areas.