7.3
km
0:47:29
Estimate
15.7 m
Ascent
65%
Paved
0/5
Hilly
CPs
Location: Vale of White Horse, England
Starting from Tugwell Field, the Ardington Loop invites runners to experience a scenic square route through the Vale of White Horse. This captivating 7km route leads along the Vale Way, providing an immersive experience of the beautiful English countryside. The initial stretch takes you toward Ardington, where the peaceful village atmosphere contrasts with the vibrant natural surroundings. As you proceed, you’ll traverse through Giggers Wood and along the Icknield Way, two areas that are rich in both history and flora.
The terrain varies, featuring gentle climbs and flat stretches, making it accessible for runners of all levels. The maximum elevation of approximately 120m offers a moderate challenge, particularly in the latter stages as you ascend back towards the Vale Way via Ardington Brook. Runners will appreciate the beautiful vistas along the way, with opportunities to spot local wildlife among the lush greenery. With a combination of well-maintained paths and more rugged sections, the Ardington Loop is ideal for those seeking an invigorating run surrounded by nature. The final stages reward your efforts with stunning views and a sense of accomplishment as you return to your starting point, making this route a memorable addition to any runner's repertoire.
The Vale of White Horse is steeped in history, known for its chalk hill figures and picturesque villages. Ardington itself is a charming village with roots dating back to the Roman era. As you run, take a moment to appreciate the stunning countryside, characterised by rolling hills and vibrant landscapes. The area is also home to various local flora and fauna, making it a true nature lover's paradise. The scenic charm combined with rich historical significance makes the Ardington Loop not only a run but also a journey through time.
Running the Ardington Loop offers numerous health and fitness benefits. The combination of varied terrain and elevation changes enhances cardiovascular fitness and builds endurance. Engaging with nature during your run can also provide significant mental health benefits, such as reducing stress and improving mood. The fresh air and beautiful surroundings contribute to a refreshing running experience, aiding in both physical and mental well-being.
To optimise your training for this 7km route, consider using the Running Pace Calculator. This tool helps you track your pace and adjust your training strategy, ensuring you stay on track for your fitness goals while running the Ardington Loop.
For those tackling this scenic route, consider following the 5K Training Plan. This plan is ideal for runners looking to improve their stamina and tackle the loop with confidence. It's specifically designed for those at the beginning of their running journey, helping build the necessary strength and endurance to enjoy routes like the Ardington Loop.
To help prevent injuries and enhance your recovery, consider using Calf Compression Sleeves. These sleeves can support your calf muscles during the run, improve circulation, and reduce the risk of strain, making them essential for tackling hilly terrain like the Ardington Loop.
The best time to run the Ardington Loop is during the early morning or late afternoon for optimal weather conditions and fewer crowds. Hydration is crucial—consider carrying a water bottle, especially on warmer days. Keep your phone charged and check for data signals, as some areas may have limited connectivity. Enjoy the journey and take time to absorb the stunning surroundings throughout the loop.
Elevation
0.0km
1.8km
3.7km
5.5km
7.3km
101 m
1 m
We use Cookies
This website uses cookies to ensure you get the best experience on our website.