9k Run Newark: Scenic Journey Along the River Greet

Explore the River Greet and Southwell Trail

Location: Newark and Sherwood, England

Overview

Starting from the picturesque banks of the River Greet, the River Greet and Southwell Trail offers an immersive experience into the heart of Nottinghamshire’s natural beauty. As you set off, you are greeted by serene waters and the gentle sound of nature accompanying you on your journey. The trail soon leads you onto a disused railway path near Maythorne Farm, a historic site that adds a layer of cultural richness to your run. Covering a distance of just over 8km, this route is perfect for both seasoned runners and casual joggers alike.

The terrain is predominantly flat, allowing for a smooth running experience, ideal for those looking to build their endurance. The railway path, which has been lovingly maintained, showcases beautiful sections of the local landscape, from lush greenery to the occasional glimpse of local wildlife. While runners may encounter a few gentle inclines near the start, the majority of the route is quite manageable, making it a popular choice for families and recreational runners.

As you progress through the route, the sense of tranquility is palpable, interrupted only by the sounds of birdsong and rustling leaves. Just shy of the turnaround point, take a moment to enjoy the stunning views of the surrounding countryside before heading back towards Southwell. The return journey allows you to reflect on the natural wonders encountered along the way, solidifying this trail as a must-do experience for anyone exploring the area.

Local Insights

Newark and Sherwood boast a rich tapestry of history and scenery. Key landmarks along the trail include the picturesque Maythorne Farm, offering a glimpse into the region's agricultural past. Southwell itself is known for its impressive Minster and charming streets, providing an excellent backdrop for post-run exploration. The area is also renowned for its flora and fauna, with seasonal changes bringing an array of colours to the landscape, making each visit unique. Wildlife enthusiasts may be fortunate to spot various birds and small mammals along the route, adding to the charm of this scenic setting.

Health and Fitness Benefits

Running the River Greet and Southwell Trail not only enhances cardiovascular fitness but also boosts mental well-being. The flat terrain allows for a comfortable pace, promoting endurance and stamina, while the peaceful surroundings contribute to reduced stress levels. The combination of fresh air and engaging scenery makes this trail a superb choice for those seeking both physical and mental rejuvenation.

To optimise your training, consider using the Pace Calculator. This tool will help you track your pace and adjust your training strategy to ensure you stay on track for your fitness goals while enjoying the River Greet and Southwell Trail.

Recommended Training Plan

For those looking to tackle this scenic route, we recommend following the 10K Training Plan. This plan is perfect for runners aiming to improve their stamina and comfortably manage the flat terrain, making it an excellent fit for the River Greet and Southwell Trail.

Injury Prevention Tips

To help prevent injuries and aid recovery, consider using Foam Roller for Runners. This tool can help ease muscle tightness and reduce soreness, which is particularly beneficial after running on flat and maintained paths like those found on this trail.

Tips for Runners

For an optimal running experience, aim for early morning or late afternoon runs when temperatures are milder. Ensure adequate hydration before and during your journey, especially on warmer days. As you run these quieter paths, be mindful of your surroundings and stay alert for shared space with cyclists. Finally, take note of your phone’s battery and data usage, as reception may be limited in certain areas along the route.