7k Run Edwinstowe: Scenic Loop Through Sherwood Forest

Explore the Around Budby Heath Run

Location: Newark and Sherwood, England

Overview

The Around Budby Heath Run begins in the enchanting village of Edwinstowe, famed for its legendary ties to Robin Hood. Starting your journey, you'll follow well-marked paths through the majestic Sherwood Forest, an area rich in history and folklore. The initial stretch winds through a blend of ancient oaks and lively undergrowth, where the refreshing scent of pine fills the air. Covering just over 7km, this route is ideal for both novice and experienced runners alike.

As you progress along the trail, anticipate varied terrain featuring gentle hills and occasional steep ascents. With an elevation gain of approximately 42.3m peaking at around 100m above sea level, runners will enjoy moderate climbs that reward them with stunning views of the serene heathland. Keep an eye out for local wildlife, as you may spot the elusive white deer and hear a chorus of songbirds cheering you on throughout your run.

Along the way, you’ll encounter remarkable landmarks like the famed Major Oak, an ancient tree believed to be over 1,000 years old and a symbol of Sherwood Forest. The route's challenging sections are complemented by stretches of flat, smooth terrain, ensuring an invigorating and balanced running experience. As you make your way back to Edwinstowe, you'll reflect on not only the beautiful landscapes but also the history that surrounds you.

Local Insights

Newark and Sherwood boasts a rich historical tapestry, with many landmarks celebrating its legendary past. In addition to the Major Oak, visitors can explore Edwinstowe village, which features several sites related to Robin Hood, such as the Church of St. Mary, said to be where Robin and Maid Marian exchanged vows. This area serves as a fantastic haven for runners, history buffs, and nature lovers eager to immerse themselves in the captivating ambiance of Sherwood Forest.

Health and Fitness Benefits

The Around Budby Heath Run offers a plethora of health benefits, merging the mental refreshment of natural surroundings with the physical rewards of a moderate aerobic workout. The diverse terrain positively challenges your muscles, enhancing both endurance and strength, while the elevation changes contribute to significantly improved cardiovascular fitness. Running through the greenery of Sherwood Forest can aid in reducing stress, promoting mental well-being akin to the benefits of forest bathing.

For optimal training, consider using the Running Pace Calculator. This valuable tool can help you track your running pace and adjust your training strategy effectively.

Recommended Training Plan

If you are preparing for this beautiful circuit, we recommend following the Half Marathon Training Plan. This plan suits those looking to build stamina and confidence before tackling the varied terrains and moderate climbs of the Budby Heath Run.

Injury Prevention Tips

To minimise the risk of injury during your run, consider using Foam Roller for Runners. Regular foam rolling can alleviate muscle tightness, reduce soreness, and improve overall flexibility, which is crucial when navigating the undulating paths of the Budby Heath Run.

Tips for Runners

The optimal times to run this route are during the early morning or late afternoon when temperatures are cooler, and paths are less crowded. Remember to stay hydrated, carrying a lightweight water bottle for convenience. Additionally, keep an eye on your phone's battery level and data usage, particularly as you may find yourself in areas with limited mobile signal.