9.0
km
1:58:13
Estimate
0 m
Ascent
50%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.2 km
4.5 km
6.7 km
9.0 km
101 m
1 m
This 9.0km out-and-back route offers a refreshingly flat and peaceful escape as you follow the gentle curves of the River Wansbeck. Starting from Sheepwash, the terrain is a balanced mix of 50% paved surfaces and well-trodden river paths, making it an ideal choice for runners looking for a consistent tempo session without the interruption of steep inclines. With 0m of total ascent, you can focus purely on your stride and the scenery, passing through shaded woodland corridors and open riverside stretches until you reach the footbridge near the A189 before turning back for the return leg.
The area around Guide Post and Sheepwash is steeped in Northumbrian heritage, where the River Wansbeck once served as a vital artery for the region's industrial growth. Today, it has been reclaimed by nature, serving as a sanctuary for local wildlife like kingfishers and otters. Running through this corridor provides a sensory journey through "God's Own County," where the historic Sheepwash Bridge—originally a key crossing point for coal routes—now serves as a tranquil starting point for the local running community. It is a perfect spot for those who appreciate a blend of rural charm and smooth, accessible trails.
Calculate your target splits for this flat 9km riverside dash.
This 9km route is a perfect long-run simulation for your next 10k.
Keep your legs fresh for the mixed pavement and trail terrain.
Top up your energy levels for an hour of solid aerobic work.
Flat
England
Scenic
Nature
Wildlife
9K
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