9.2
km
1:04:43
Estimate
52.1 m
Ascent
0%
Paved
1/5
Hilly
CPs
Elevation
0.0 km
2.3 km
4.6 km
6.9 km
9.2 km
101 m
1 m
This 9.2km out-and-back journey through the heart of Northumberland offers runners a perfect blend of riverside serenity and challenging undulations. Starting from Bedlington Bank, you'll navigate a predominantly off-road trail that follows the winding course of the River Blyth toward Hartford Road. With 52 meters of ascent, the route is classified as hilly, featuring punchy climbs that will test your glutes and keep your heart rate elevated. The terrain is natural and unpaved, making it an ideal choice for trail enthusiasts looking to escape the asphalt and embrace the tactical footwork required by woodland paths and riverbank tracks.
Bedlington is steeped in industrial and natural heritage, once famous for its ironworks and the iconic Bedlington Terrier. Running through the Bedlington Country Park and the Blyth Valley, you are retracing steps near the historic "Ha'Hill," a medieval motte-and-bailey castle site. The area serves as a vital green corridor, where the sounds of the river mask the nearby urban bustle. Keep an eye out for local wildlife; it is not uncommon to spot kingfishers darting over the water or deer moving through the dense treeline of the dene as you traverse this ancient landscape.
Calculate your target splits for this 9.2km riverside challenge.
Use this hilly route as a key session in your 10k preparation.
Safety tips for navigating unpaved trails and riverbank terrain.
Fuel properly for nearly 10km of undulating off-road effort.
Scenic
10K
England
Woodland
Park Run
Nature
Wildlife
Historic
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