7k Run Settle: Scenic Loop at Cleatop Wood and Hunter Bark

Explore the Cleatop Wood - Hunter Bark Loop

Location: Settle, England

Overview

The Cleatop Wood - Hunter Bark Clockwise Loop offers an invigorating running experience just outside Settle, England. Beginning at the charming trails of Cleatop Wood, lush greenery envelops you, creating a serene atmosphere. As you venture along this 7km route, you'll encounter the untamed beauty of nature while breathing in the fresh countryside air. This course features a mix of well-maintained paths and challenging sections, with an elevation gain of up to 315m. Starting with gentle terrain allows you to warm up your legs, leading into steeper climbs as you approach the summit of Hunter Bark. Here, runners have the option to detour to the summit for spectacular panoramic views that extend far across the Yorkshire Dales, making the extra effort well worth it.

Continuing along the path, you'll experience a variety of terrains, from soft woodland to rocky sections. Look out for local flora, including vibrant wildflowers and towering trees, creating a picturesque backdrop. Notable landmarks include the impressive trig point at Hunter Bark, which serves as both a navigation marker and a reward for your efforts. While the route presents some steep ascents and descents, the exhilarating sensation of racing downhill makes it all the more enjoyable. The final part of the run brings you back towards Cleatop Wood, with familiar elements of the landscape greeting you once again, making for a memorable experience from start to finish.

Local Insights

Settle is not just a beautiful town; it is steeped in history and culture. Famous for its rich limestone heritage, the surrounding landscapes are perfect for outdoor enthusiasts. Key locations near the route include the historic market square, where local produce and crafts are celebrated weekly. As you run, you'll also come across old stone walls and dry-stone structures, characteristic of the Yorkshire landscape, offering insight into the region's agricultural past.

Health and Fitness Benefits

Running the Cleatop Wood - Hunter Bark Loop provides numerous health benefits. The combination of varying elevations and terrains helps to build cardiovascular endurance, significantly boosting fitness levels. Running amidst the natural surroundings enhances mental well-being by reducing stress and improving mood. The ascents and descents challenge your stamina and strength, ensuring a comprehensive workout that engages multiple muscle groups.

To optimise your training, consider using the Running Pace Calculator. This tool helps adjust your pace to achieve your goals while taking on the challenges of the Hunter Bark Loop.

Recommended Training Plan

If you're preparing to tackle this scenic route, the Half Marathon Training Plan would be highly beneficial. This plan is tailored for runners looking to build stamina and tackle varied terrain with confidence, perfectly suiting the demands of the Hunter Bark Loop.

Injury Prevention Tips

To help prevent injuries during your training, consider using Calf Compression Sleeves. These sleeves can enhance circulation and provide support to your muscles, helping you stay injury-free as you navigate the picturesque yet challenging landscapes of the Cleatop Wood - Hunter Bark Loop.

Tips for Runners

The best time to tackle this route is during the early morning or late afternoon to avoid the heat. It's crucial to stay adequately hydrated before venturing out. Given that parts of the route may be isolated, ensure your phone battery is charged and consider bringing a portable charger for emergencies. Enjoy the breathtaking views and the invigorating challenge that awaits!