7k Run Settle: Scenic Loop Around Cleatop Wood

Explore the Cleatop Wood-Hunter Bark Run

Location: Settle, England.

Overview

The Cleatop Wood-Hunter Bark Anticlockwise Loop begins just outside the charming town of Settle, a location steeped in scenic beauty and rich history. This route covers approximately 6.5km and starts at the edge of Cleatop Wood, instantly immersing runners in the tranquil atmosphere of towering trees and the sounds of nature. As you embark on your running journey, take in the fresh air and picturesque surroundings, making it an ideal escape for runners of all levels.

As you progress along the paths, you'll encounter a series of gentle ascents and descents, which fluctuate between 145m and 315m. The terrain offers a delightful mix of well-maintained forest trails and open areas, perfect for both novice and experienced runners. Key landmarks along the route include the tranquil waters of nearby streams and stunning panoramic views across the surrounding landscape.

The anticlockwise route ensures that the scenery remains ever-changing as you navigate through lush woodlands and expansive fields. One of the rewarding aspects of this run is the opportunity to appreciate the untouched beauty of the English countryside, with chances to spot local flora and fauna, including deer and various bird species. In the final stretch, you'll find the path leading back to your starting point through Cleatop Wood, leaving you with a sense of accomplishment and rejuvenation following this refreshing outdoor experience.

Local Insights

Settle is a picturesque market town located in the Yorkshire Dales National Park, renowned for its stunning limestone scenery and rich heritage. The town features key landmarks such as the majestic Settle-Carlisle Railway and the historic market square, both of which contribute to its charm. The area is also famous for its unique rock formation known as Malham Cove, attracting visitors and nature lovers alike. This route encapsulates the essence of the landscape, rich in both natural beauty and cultural significance.

Health and Fitness Benefits

Running the Cleatop Wood-Hunter Bark Loop offers a fantastic cardiovascular workout while the varied terrain helps build endurance and strength. The elevation changes throughout the run promote muscular development, particularly in the legs. The serene environment and breathtaking views further contribute to mental well-being, providing stress relief and a chance to reconnect with nature.

To enhance your training, utilise the Running Pace Calculator. This tool assists you in tracking your pace and adjusting your training strategy, ensuring effective training towards your fitness goals as you prepare for the Cleatop Loop.

Recommended Training Plan

If you’re looking to improve your stamina for this picturesque route, consider following the Half Marathon Training Plan. This plan is excellent for runners wanting to enhance their endurance while navigating the gentle hills of the Cleatop Wood-Hunter Bark Loop.

Injury Prevention Tools

To aid in injury prevention, consider incorporating Foam Roller for Runners into your post-run routine. This tool can assist in releasing muscle tightness, reducing soreness, and improving flexibility, which is crucial when taking on hilly routes like the Cleatop Loop.

Tips for Runners

The best times to tackle this route are early mornings or late afternoons to avoid the midday heat. Ensure you stay hydrated, particularly during warmer months, and carry a portable charger for your phone as coverage may be spotty in remote areas. Remember, the detour to Hunter Bark can add extra time, so plan your run accordingly to fully enjoy the beautiful scenery along the way!