7k Run Redcar: Scenic Promenade Along the Coast

Route Overview & Local Insights

Experience the refreshing North Sea breeze on this flat and fast 7.0km out-and-back route along the Redcar Promenade. Starting at Coatham Green, this 100% paved course offers a seamless running surface perfect for tempo efforts or a steady recovery session. With zero elevation gain, it is an ideal choice for runners looking to maintain a consistent pace while enjoying panoramic coastal views. You’ll follow the wide sea wall path toward the Headland Coast Road, passing the iconic vertical pier-style structure known as the Redcar Beacon before turning back to complete the loop.

Redcar’s coastline is steeped in maritime history and industrial heritage, serving as an atmospheric backdrop for your miles. As you run, you’re tracing a stretch of the Tees Valley coast that has transformed from a Victorian seaside resort into a modern leisure destination. Look out for the "Penguin" sculptures along the promenade and the remains of the historic slipways. On a clear day, the contrast between the expansive sandy beaches and the distant silhouettes of the Teesport industry provides a unique sense of place that is quintessentially Teesside.