The Nidd 5

Route Overview & Local Insights

The Nidd 5 offers a refreshing 5km out-and-back experience along the banks of the River Nidd in Pateley Bridge. With a negligible 11m of ascent, this route is exceptionally flat and friendly for those looking to maintain a steady tempo or enjoy a recovery run. Runners can expect a charming mix of riverside paths and natural trails that wind through pockets of woodland and open Yorkshire countryside. The unpaved terrain provides a soft, forgiving surface underfoot, making it a perfect escape from the asphalt and a great introduction to trail running in the heart of Nidderdale.

Starting in the historic market town of Pateley Bridge, this route sits within a designated Area of Outstanding Natural Beauty. The Nidd Valley was once a hive of industrial activity, known for lead mining and flax milling, but today it serves as a peaceful sanctuary for wildlife and outdoor enthusiasts. As you navigate the trail, keep an eye out for kingfishers and herons often spotted near the water’s edge. Finishing back in the town center puts you in the perfect position to explore the "Oldest Sweet Shop in England" or grab a post-run coffee at one of the local independent cafes that make this corner of North Yorkshire so welcoming.