Whernside

Around Whernside Run

Location: Ribblehead, England

Overview

The Around Whernside Run is an invigorating anticlockwise loop that provides an exciting blend of challenging climbs and exhilarating descents, perfect for the adventurous runner. Starting at the iconic Ribblehead Viaduct, a stunning piece of Victorian engineering, this route sets the tone for what lies ahead. As you embark on this journey, the initial path gradually ascends along the ridge, serving as a gentle warm-up before the climb intensifies.

Reaching an elevation of approximately 720m at Whernside's peak is both demanding and incredibly rewarding, as it offers panoramic views over the picturesque Yorkshire Dales that are truly unforgettable. A brief pause at the summit allows runners to fully appreciate the breathtaking scenery before facing the challenging descent, which comprises loose rocks and uneven ground that requires focus and agility to navigate safely. Caution is advised, as the descent is both thrilling and demanding.

Once the descent is conquered, the route opens into rolling terrain that permits a steady rhythm, allowing you to catch your breath while making your way through picturesque farmland dotted with traditional stone walls. The return to Ribblehead is a fitting conclusion to a challenging yet immensely rewarding circuit, combining remarkable views and varied terrain with the essence of the great outdoors.

Local Insights

The area surrounding Whernside is rich in history and natural beauty. The Ribblehead Viaduct, constructed in the 1870s as part of the Settle-Carlisle railway, serves as a prominent landmark. Its stunning architecture adds a unique charm to your running experience alongside spectacular moorland landscapes and diverse wildlife. As you traverse this route, you may encounter various bird species and possibly even the rare Red Grouse. The scenic backdrop evolves continuously, with lush valleys giving way to rugged hills, making your experience ever more captivating.

Health and Fitness Benefits

Running this route provides various health benefits, including significant cardiovascular improvement and endurance building from the steep climbs. The varying terrain and elevation not only enhance muscular strength, but they also improve agility and balance as you navigate the rocky descent. Engaging with nature during your run promotes mental well-being, offering stress relief and a sense of connection to the serene beauty of the Yorkshire Dales.

To optimise your training, consider utilizing the Running Pace Calculator. This tool assists you in tracking your pace and adjusting your training strategy, ensuring you stay on course with your fitness goals while preparing for the Around Whernside Run.

Recommended Training Plan

If you’re looking to tackle this delightful route, we recommend following the Half Marathon Training Plan. This plan is ideal for runners who want to build their stamina and confidence for challenging terrains like Whernside, preparing them for longer distances effectively.

Injury Prevention Tips

To help prevent injuries and assist recovery, consider using Calf Compression Sleeves. These sleeves aid in improving circulation and preventing muscle fatigue, which is especially important on uneven and technical terrains that characterise the Around Whernside Run.

Tips for Runners

For the best experience, consider running during early morning or late afternoon hours to avoid the midday heat, allowing you to enjoy stunning sunrise or sunset views. Staying hydrated is crucial, particularly in stretches that lack shade, while being conscious of your phone's battery life is wise, as signal may be weak in more remote areas. Always prioritise safety, especially on technical descents, and be prepared for shifting weather conditions by packing appropriate gear.