Simon's Seat & The Valley of Desolation

Around Simon's Seat Run

Location: Hazlewood with Storiths, England

Overview

The Around Simon's Seat Run offers an unforgettable running experience immersed in the stunning beauty of the Yorkshire Dales. Starting in the picturesque village of Hazlewood with Storiths, this challenging loop guides runners through rugged terrain towards the iconic Simon's Seat. The path is steep and rocky at first, demanding focus and determination as you navigate the uneven ground that leads to the dramatic Valley of Desolation. This gorge, known for its stark beauty, offers a unique environment where hardy shrubs and wildflowers thrive.

The relentless ascent culminates at nearly 470m, rewarding your efforts with breathtaking views that extend as far as the eye can see. Once you reach the summit, take a moment to soak in the wild vistas—this is what true adventure looks like! As you descend, the path becomes more runnable, meandering across the moorland and providing an exhilarating conclusion to your journey.

Local Insights

Hazlewood with Storiths is steeped in history, featuring quaint cottages and historical landmarks. Situated near the moors filled with vibrant wildlife, this area is a treasure for nature lovers. Keep an eye out for various bird species that populate the region during your run, and don’t miss the viewpoints that showcase the remarkable blend of tranquillity and raw power of this natural landscape.

Health and Fitness Benefits

Running up Simon's Seat not only challenges you physically but also offers considerable health benefits. With an elevation gain of about 400m, this route enhances cardiovascular fitness while building muscle strength and endurance. The beautiful outdoor setting promotes mental well-being, allowing you to escape the stresses of everyday life. Additionally, the varied terrain engages multiple muscle groups, ensuring that each run remains unique and exhilarating.

To optimally track your progress and improve your training, consider using the Running Pace Calculator. This handy tool assists in monitoring your pace and adjusting your strategies as needed.

Recommended Training Plan

If your goal is to prepare for this scenic and strenuous run, the Half Marathon Training Plan would be the perfect choice. Designed for those looking to build stamina and endurance, this plan will help you tackle Simon's Seat and similar challenging routes with confidence.

Injury Prevention Tips

To help minimise the risk of injury and aid recovery, consider using Calf Compression Sleeves. These sleeves can significantly improve circulation, providing extra support and reducing muscle fatigue, which is particularly beneficial when navigating steep and uneven paths like those found on the Around Simon's Seat Run.

Tips for Runners

To make the most of your experience, it's ideal to plan your run for early morning or late afternoon to avoid overcrowded paths. Stay well-hydrated, and carry a small pack with essentials such as water, snacks, and a basic first-aid kit. Given the rugged nature of the terrain, sturdy footwear is critical, and ensure your phone is fully charged before heading out to stay connected in remote areas. Enjoy your adventure up Simon's Seat!