6k Run North Tyneside: Coastal Beauty at St Mary's Island

Route Overview & Local Insights

Experience the very best of the North Tyneside coastline on this flat and invigorating 5.9km out-and-back route. Starting at Watts Slope in Whitley Bay, you'll traverse a mix of well-maintained paved promenades and rugged coastal paths, offering unobstructed views of the North Sea. With zero ascent, this is a perfect course for runners looking to maintain a steady tempo or enjoy a recovery session while breathing in the salty sea air. The highlight of the run is the stretch toward St Mary's Island; however, local runners know to check the tide times carefully, as the Victorian causeway becomes completely submerged twice a day, temporarily turning your turnaround point into an inaccessible retreat.

Whitley Bay has long been a crown jewel of the North East, evolving from a traditional seaside resort into a vibrant hub for outdoor enthusiasts. As you run, you'll pass the iconic Spanish City with its famous white dome—recently restored to its former glory—which served as the inspiration for Dire Straits’ "Tunnel of Love." The turnaround point at St Mary’s Lighthouse offers a glimpse into the region's maritime history; built in 1898 on the site of a medieval chapel, the lighthouse remained operational until 1984. Today, the surrounding nature reserve is a sanctuary for grey seals and feathered visitors, making it one of the most picturesque spots in England to rack up your weekly miles.