10k Run Sunderland: Scenic Coastal Route to Souter Lighthouse

Route Overview & Local Insights

This 10.1km loop offers a refreshing, flat, and fully paved experience along Sunderland’s stunning coastline, making it a perfect choice for runners looking to maintain a steady tempo or enjoy a scenic long run. Starting near Seaburn’s bustling promenade at Dykelands Road, the route follows the England Coast Path North toward the dramatic cliffs of Lizard Point. With only 27 meters of vertical gain, you can focus on the rhythmic sound of the North Sea and the crisp coastal air as you navigate the wide, well-maintained footpaths. The turnaround point at the iconic Souter Lighthouse provides a natural mid-way marker before you loop back towards the sandy stretches of Whitburn and Seaburn.

Local runners cherish this stretch for its deep maritime heritage and unique geological features. As you approach Lizard Point and Souter Lighthouse—the first lighthouse in the world designed and built to be powered by electricity—you’ll pass the Whitburn Coastal Park, a site reclaimed from former colliery land that now thrives as a haven for birdlife. The area is steeped in history, from the limestone "Magnesian" cliffs that define the Tybe and Wear coastline to the nearby Marsden Rock. After finishing your 10k effort, the Seaburn seafront offers plenty of local cafes and the popular Stack development, providing the perfect spots for a well-earned post-run coffee or brunch while watching the waves.