7.3
km
0:46:50
Estimate
0 m
Ascent
5%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.7 km
5.6 km
7.5 km
101 m
1 m
This 7.5km out-and-back route offers a pancake-flat running experience through the heart of the Norfolk countryside. Starting at the historic Aylsham Station, you’ll follow the well-maintained Bure Valley Path toward the village of Burgh. With 5km of the route being paved and an elevation gain of zero, it is an ideal choice for runners looking to maintain a steady tempo or beginners seeking a scenic, low-impact introduction to trail running. The path is wide and easy to navigate, providing a tranquil atmosphere where the only distractions are the occasional passing steam train and the lush greenery of the Bure Valley.
Local runners cherish this path for its unique connection to the Bure Valley Railway, Norfolk’s longest fifteen-inch gauge steam railway. As you clock your miles, you are tracing a corridor steeped in heritage, following the former Great Eastern Railway line that once linked the historic market town of Aylsham to the Norfolk Broads at Wroxham. The area around Burgh and the River Bure is a haven for local wildlife; keep an eye out for kingfishers or deer in the surrounding water meadows. After your run, the Bure Valley Railway café at the Aylsham terminus is a popular local spot to refuel with a coffee while watching the steam locomotives shunt into the station.
Calculate your target split times for this flat 7.5km out-and-back course.
Use this 7.5km route as an over-distance session for your 5k goals.
Stay healthy and supple for the paved sections of the Bure Valley Path.
Optimize your fueling for this mid-distance journey through Broadland.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.1 km sections of dashed lines. The total distance for the course including these sections is 7.5 km
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