7k Run St Helens: Scenic Trails at Colliers Moss Common

Explore the Around Colliers Moss Common Run

Location: St Helens, England

Overview

The Around Colliers Moss Common Run provides a gentle escape into the beautiful natural surroundings just outside St Helens. Measuring just over 6km, this route is ideal for runners of all levels, especially those who are new to the sport. As you embark on your journey, you'll appreciate the wide, grassy trails that meander gracefully through the lush landscape, home to local flora and the soothing sounds of wildlife.

The route's relatively flat terrain ensures a comfortable running experience, allowing you to savour the serene atmosphere without the worry of steep climbs. Along the path, don’t miss the vibrant wildflowers that beautifully adorn the area during spring and summer. Nature enthusiasts will delight in the local bird species that call this habitat home, making it a perfect blend of nature and running. As you navigate through this scenic locale, take time to breathe in the fresh air and enjoy the tranquillity that Colliers Moss offers, culminating in a rewarding sense of achievement as you conclude your journey.

Local Insights

Colliers Moss Common isn’t just a remarkable running route; it is also an ecological gem located near the lively town of St Helens. This site is part of a larger ecological area featuring expansive grassy landscapes and wetland zones, making it a hotspot for nature walks and community-led educational programmes that highlight local biodiversity. While on your run, keep an eye out for remnants of old railway lines that once facilitated coal and mineral transport; these have now been transformed into peaceful paths for walkers and runners. Take advantage of the picturesque views and the rich history that envelops this charming green space.

Health and Fitness Benefits

Engaging in running at Colliers Moss Common yields a multitude of health advantages. The flat terrain is perfect for building cardiovascular fitness while also promoting mental well-being. The clean air and calming surroundings contribute to reducing stress levels and can significantly improve overall physical stamina. Interacting with nature through this route not only enhances your running experience but also facilitates better focus and enjoyment during your training sessions.

To further optimise your training, consider using the Running Pace Calculator. This tool can help you track your pace and adjust your training strategy accordingly, ensuring you meet your fitness goals while enjoying the beauty of Colliers Moss.

Recommended Training Plan

For runners looking to build stamina and tackle the gentle yet rewarding terrain of Colliers Moss, we recommend the 5K Training Plan. It is specifically designed for beginners who want to enhance their endurance gradually, ensuring a smoother transition to longer distances.

Injury Prevention Tips

To aid in your recovery and prevent injuries while running on this predominantly flat terrain, consider incorporating Foam Roller for Runners into your routine. A foam roller can help alleviate muscle tightness, reduce soreness, and enhance flexibility, which is particularly beneficial during runs on varying ground conditions.

Tips for Runners

For optimal running experiences, aim to set off during the early morning or late afternoon when temperatures are cooler, and the environment is especially peaceful. Hydration is key on warmer days, so ensure you drink enough water before heading out. Wearing appropriate footwear suitable for grassy paths will enhance your comfort and safety. Lastly, ensure your phone is fully charged: not only will you want to capture the stunning sights, but some areas may be remote and require GPS navigation to find your way back. Happy running!