7k Run St Helens: Scenic Trails at Clock Face Country Park

Discover the Around Clock Face Country Park Run

Location: St Helens, England

Overview

The Around Clock Face Country Park Run offers a refreshing escape into nature, beginning at the picturesque Clock Face Country Park in St Helens. This exhilarating route spans nearly 6km and is designed to showcase the park's stunning landscapes alongside the enchanting Sutton Manor Woodland. Runners will appreciate the predominantly flat start, which makes for an ideal warm-up before delving into the more challenging hilly terrain of Sutton Manor, where the well-maintained trails await.

As you traverse the lush woodlands, expect gentle ascents reaching an elevation of approximately 75m. This section tests your endurance, offering undulating paths that reward your efforts with serene views and the peaceful ambiance of nature. The contrast between dense woodland and open spaces provides varied perspectives of the landscape, enriching your running experience.

Keep your eyes peeled for local wildlife, including a diverse range of birds and woodland creatures inhabiting this beautiful area. This run is not just a test of physical fitness but also a delightful sensory experience, culminating in a satisfying return to the park where you can bask in the accomplishment of merging tranquil park runs with the invigorating trails of the woodland.

Local Insights

Clock Face Country Park is a cherished green haven in St Helens, brimming with community spirit and recreation. Highlights include its tranquil lake and picnic spots, perfect for relaxation after your run. The nearby Sutton Manor Woodland is notable for its majestic trees and historical importance. Don't miss the captivating art installation, 'The Dream', perched atop Sutton Manor, which offers a unique viewpoint and a cultural touch for visitors. The park's history as a former coal mining site adds depth, highlighting nature's remarkable revival in the area.

Health and Fitness Benefits

Running the Around Clock Face Country Park Run provides numerous health benefits, enhancing both physical fitness and mental well-being. The combination of flat stretches and hilly terrain engages various muscle groups while boosting cardiovascular health. The elevated paths and scenic beauty encourage greater calorie expenditure, making this route ideal for fitness enthusiasts seeking a blend of challenge and picturesque surroundings.

To further enhance your training, consider using the Running Pace Calculator. This valuable tool helps track and adjust your pace, ensuring you stay aligned with your fitness goals while enjoying the Clock Face run.

Recommended Training Plan

To prepare for this invigorating route, check out our Half Marathon Training Plan. This plan is well-suited for runners aiming to build endurance and confidence on both flat and hilly terrains, making it an excellent choice for tackling the varied aspects of the Clock Face Country Park run.

Injury Prevention Tips

To ensure a safe running experience and help prevent injuries, consider using Calf Compression Sleeves. These sleeves can enhance circulation and support muscle recovery, allowing you to enjoy your runs without the risk of straining your legs on the hilly terrain.

Tips for Runners

The ideal times to run the Clock Face route are during the early mornings or late evenings, allowing you to avoid the crowds while enjoying nature's tranquillity. Remember to stay hydrated, particularly in warmer months. Before heading out, be sure to check local guidelines for any access restrictions, and keep an eye on your phone's battery and data usage as you navigate through the woodlands.