6.9
km
0:44:21
Estimate
11.5 m
Ascent
100%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.7 km
3.5 km
5.2 km
6.9 km
101 m
1 m
This 6.9km loop through St Helens offers a refreshing mix of natural beauty and smooth, paved surfaces, making it an ideal choice for runners looking for a consistent tempo. Starting along the tranquil Sankey Brook Trail, you'll enjoy a completely flat opening act before tackling a very gentle, steady climb toward the Haydock area. With a negligible total ascent of just 12 meters, this route is effectively flat, providing a great opportunity to open up your stride on the residential stretches before cruising through the final downhill and flat sections back to the finish.
Running through this corridor offers a glimpse into the industrial heritage of Merseyside; the Sankey Brook was once the lifeblood of the Sankey Canal, England's first canal of the industrial age, opened in 1757. Today, the area has been transformed into a lush green lung for St Helens, connecting local communities through reclaimed trails. As you move from the waterside paths into the residential streets of Haydock—famed globally for its historic racecourse—you'll experience the friendly, grit-meets-greenery atmosphere that defines this classic Northern English town.
Calculate your target split times for this 6.9km St Helens loop.
Use a 5k plan to build the speed needed for this flat, fast terrain.
Essential advice for running consistently on paved urban surfaces.
Fueling advice for mid-distance efforts like this 7k route.
Lush Greenery
7K
England
Scenic
Nature
Wildlife
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