7.7
km
0:49:05
Estimate
0 m
Ascent
65%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.9 km
3.8 km
5.8 km
7.7 km
101 m
1 m
Experience the refreshing sea air on this flat, 7.7km loop through Sefton’s stunning coastal landscape. Starting on Marine Drive, the route follows the Coastal Road before heading inland along Selworthy Road to encircle the prestigious Royal Birkdale. With approximately 65% of the course paved and zero elevation gain, this is an ideal choice for runners looking to maintain a steady tempo or log a fast flat effort. You’ll enjoy expansive views of the Irish Sea and the unique dune topography that characterizes this stretch of the Merseyside coastline, making for a scenic and breezy outing.
The area surrounding the route is steeped in sporting history and natural significance. Royal Birkdale Golf Club is a legendary fixture on the Open Championship rotation, frequently hosting the world’s elite golfers amidst its challenging links. Beyond the greens, you are running alongside the Sefton Coast, which constitutes the largest undeveloped dune system in England. This Site of Special Scientific Interest is home to rare flora and fauna, including the natterjack toad and sand lizards. Running here offers a unique perspective on where manicured sporting heritage meets the wild, rugged beauty of the Southport shoreline.
Calculate your target splits for this flat 7.7km coastal loop.
Use this mid-distance route as a long run for your 5k goals.
Stay healthy while navigating mixed coastal terrain and paved paths.
Fuel right for an 8km effort in the brisk Sefton sea breeze.
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