11.0
km
1:13:24
Estimate
10 m
Ascent
25%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.8 km
5.7 km
8.5 km
11.3 km
101 m
1 m
This 11.3km loop offers a fantastic blend of flat, fast towpaths and scenic woodland trails through Sefton. Starting near the iconic Aintree area, you'll spend roughly 8km cruising along the Leeds and Liverpool Canal, where the terrain is beginner-friendly and perfect for settling into a steady rhythm. With an almost negligible ascent of just 10 meters, it is a prime choice for runners looking for a long, consistent effort without the challenge of hills. The route transitions beautifully from the water's edge into the lush greenery of Jubilee Woods, providing a cooling canopy and softer trail footing for the final leg of your journey.
Steeped in local history, this route skirts the edges of Aintree—famed globally for its steeplechase heritage—and the quiet, residential charm of Maghull. The Leeds and Liverpool Canal was once the industrial heartbeat of the North, and today it serves as a peaceful green corridor for local wildlife and endurance athletes alike. Running through Jubilee Woods offers a moment of reflection, as these community-planted trees have matured into a vibrant ecosystem. Whether you are training for a half-marathon or just enjoying a weekend long run, this route captures the unique transition from Merseyside’s industrial past to its leafy, suburban present.
Calculate your splits for this 11.3km flat canal-side circuit.
This loop is perfect for a 10k effort or a steady zone 2 session.
Tips for handling the transition from paved paths to woodland trails.
Fuel right for an 11km run through Aintree and Maghull.
This course includes one or more areas where higher levels of caution are recommended and your time is temporarily paused. We suggest reviewing the map in close up, where these sections are shown with dashed lines.
This course includes 0.4 km sections of dashed lines. The total distance for the course including these sections is 11.3 km
Run
Canal
Historical
England
Scenic
Nature
Wildlife
11K
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