9.9
km
1:05:58
Estimate
0 m
Ascent
0%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
2.5 km
4.9 km
7.4 km
9.9 km
101 m
1 m
Experience the tranquil industrial charm of Sefton on this 9.9km out-and-back route along the Leeds and Liverpool Canal. Starting from the Pennington Road and Havelock Road access point, this run offers a perfectly flat, pancake-like profile with 0m of elevation gain, making it an ideal choice for tempo sessions or runners looking to maintain a steady cadence. The towpath provides a continuous, uninterrupted path that takes you down toward the Boundary Street bridge and back, offering a unique perspective of Bootle’s maritime heritage away from the busy main roads. While the path is unpaved, the terrain is generally firm and manageable, providing a softer impact for your joints compared to the surrounding city streets.
Running through this section of the Leeds and Liverpool Canal immerses you in the living history of Merseyside’s industrial past. This specific stretch in Sefton was once the lifeblood of the region's trade, transporting coal and textiles between the bustling docks and the inland territories. Today, it has been reclaimed as a green corridor for the local community, where runners share the space with narrowboats and local birdlife. Local runners often favor this route for its quiet atmosphere and the way it connects the residential heart of Bootle with the edge of the Liverpool city limits. Keep an eye out for the historic bridge structures and lock systems that still stand as a testament to 19th-century engineering along the water's edge.
Calculate your target splits for this flat 9.9km towpath effort.
Use this nearly-10k route as a cornerstone for your race preparation.
Stay healthy while running on the mixed towpath surfaces of Sefton.
Fuel properly for a hour-long canal run through the heart of Bootle.
Nature
10K
England
Scenic
Canal Run
Wildlife
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