4.5
km
0:28:02
Estimate
10.2 m
Ascent
60%
Paved
0/5
Hilly
CPs
Elevation
0.0 km
1.1 km
2.3 km
3.4 km
4.5 km
101 m
1 m
This 4.5km out-and-back route offers a refreshingly flat and fast escape through one of Lincoln’s most beloved green spaces. Starting with a stretch along the tranquil River Witham, runners will enjoy a mix of paved paths and well-maintained park trails, making it an ideal choice for a tempo session or a relaxed recovery jog. With only 10m of total ascent, the course is essentially pancake-flat, allowing you to settle into a consistent rhythm as you transition from the riverside into the scenic loop around Boultham Park. Expect plenty of shade from mature trees and a friendly atmosphere where you’ll likely share the path with local rowing crews on the water and fellow runners on the gravel trails.
Steeped in local heritage, Boultham Park was once the private estate of the Ellison family, and the remnants of its Victorian grandeur still provide a beautiful backdrop for your miles. Located just south of Lincoln's historic city center, the park has undergone significant restoration to preserve its woodland and lakeside habitats, making it a "green lung" for the community. While the famous Cathedral sits high on the hill in the distance, this route explores the softer, river-level landscape that has defined Lincoln’s industrial and natural history for centuries. After your run, you are perfectly positioned to grab a coffee at the restored park cafe, a popular ritual for the local running community.
Calculate your splits for this 4.5km flat riverside course.
This route is nearly a full 5k; perfect for your next training milestone.
Stay healthy while running on the mixed paved surfaces of Lincoln.
Fuel right for your 4.5km effort through Boultham Park.
Historical
Flat
5K
England
Parkrun
Scenic
Nature
Wildlife
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